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Intense coffee flavor, healthy fats, energizing
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
120
KCAL / 100G
Carbs
1.5g
· 5%
Protein
0.5g
· 2%
Fat
12g
· 93%
Fiber
0g
Vitamins
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
70mg · 2% DV
Calcium
5mg · 1% DV
Selenium
0.5µg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
10.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Espresso with coconut oil contains 120 calories per 100 g. It provides 12 g of fat, 1.5 g of carbohydrates, and 0.5 g of protein per 100 g.
Yes, espresso with coconut oil is compatible with a keto diet. It has a glycemic index of 0 and contains 1.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.