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Espresso Frappuccino with nonfat milk, no whipped cream, double espresso Calories
Blended coffee beverage with nonfat milk, no whipped cream, and double espresso shots
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Espresso Frappuccino with nonfat milk, no whipped cream, double espresso (355 g) has 185 calories. That works out to 52 calories per 100 g. It contains 36.2 g of carbs, 7.1 g of protein, 0.7 g of fat and 0.7 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Espresso Frappuccino with nonfat milk, no whipped cream, double espresso Nutrition Facts
Selected: 1 cup (medium) · 355 g
185
KCAL / 355G
Carbs
36.2g
· 13% DV
Protein
7.1g
· 14% DV
Fat
0.7g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 16% · Fat 3%
Espresso Frappuccino with nonfat milk, no whipped cream, double espresso nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 0.7 g | 3% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Espresso Frappuccino with nonfat milk, no whipped cream, double espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 185 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 240 g | 125 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 serving (medium) | 355 g | 185 kcal |
| 12 ounce (medium) | 355 g | 185 kcal |
| 1 cup (large) | 473 g | 246 kcal |
| 1 serving (large) | 473 g | 246 kcal |
| 16 ounce (large) | 473 g | 246 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Espresso Frappuccino with nonfat milk, no whipped cream, double espresso
How much caffeine is in an Espresso Frappuccino with nonfat milk, no whipped cream, double espresso?
The exact caffeine amount varies by serving size and regional recipe. The double espresso means two espresso shots, and the Frappuccino coffee component may add caffeine too, so the shots are not necessarily the drink’s only caffeine source.
What is an Espresso Frappuccino with nonfat milk, no whipped cream, double espresso made of?
It is a blended, cold coffee drink made with espresso, nonfat milk, ice, and a Frappuccino coffee base, with two espresso shots and no whipped cream. Ingredient details can vary by market.
Does an Espresso Frappuccino with nonfat milk, no whipped cream, double espresso contain sugar?
Yes, the blended Frappuccino base may contain sugar. The amount depends on the recipe and any customizations, so ask the barista whether the base or syrup can be adjusted if you want a less sweet drink.
How is an Espresso Frappuccino with nonfat milk, no whipped cream, double espresso different from a coffee Frappuccino?
This version includes two espresso shots, which give it a more pronounced espresso taste. A coffee Frappuccino may be made without those added shots, although recipes and customizations vary between stores.
Can an Espresso Frappuccino with nonfat milk, no whipped cream, double espresso be made decaf?
The espresso shots may be replaceable with decaf espresso at some locations. However, the Frappuccino coffee base may still contain caffeine, so ask the store whether it can make the entire drink decaf.
Does double espresso in an Espresso Frappuccino with nonfat milk, no whipped cream, double espresso mean two shots?
Yes, “doppio” means a double espresso, or two shots. The drink may also contain coffee from its blended Frappuccino base, so its overall coffee strength is not determined by the espresso shots alone.
Is an Espresso Frappuccino with nonfat milk, no whipped cream, double espresso served hot or cold?
It is served cold and blended with ice, rather than as a hot espresso drink. As the ice melts, the texture becomes thinner and the coffee flavor may taste less concentrated.
Can you customize an Espresso Frappuccino with nonfat milk, no whipped cream, double espresso?
Yes, you can ask about changing the milk, espresso, or sweetness, though available options vary by store. The drink already specifies nonfat milk, no whipped cream, and two espresso shots, so state which of those you want to change.
Does removing whipped cream from an Espresso Frappuccino with nonfat milk, no whipped cream, double espresso change its flavor?
Yes, leaving off the whipped cream removes the creamy, lightly sweet topping, making the espresso and blended coffee flavors more noticeable. It does not change the fact that the drink is blended with ice.
Can you keep an Espresso Frappuccino with nonfat milk, no whipped cream, double espresso for later?
You can refrigerate it briefly, but it is best soon after blending. The ice melts and the drink can separate, changing its texture; stirring it may help, but it will not fully restore the original consistency.
Espresso Frappuccino with nonfat milk, no whipped cream, double espresso Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B2
0.32mg · 25% DV
B5
0.64mg · 13% DV
Biotin
2.84µg · 9% DV
Minerals
Phosphorus
206mg · 29% DV
Calcium
256mg · 26% DV
Potassium ⭐
479mg · 14% DV
Iodine
18µg · 12% DV
Sodium
135mg · 6% DV
Espresso Frappuccino with nonfat milk, no whipped cream, double espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Espresso Frappuccino with nonfat milk, no whipped cream, double espresso
To burn the 185 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Espresso Frappuccino with nonfat milk, no whipped cream, double espresso?
An Espresso Frappuccino with nonfat milk, no whipped cream and a double espresso is a chilled, blended coffee drink in the Starbucks Frappuccino style. Espresso and milk are blended with ice for a frothy texture; the extra shot gives it a more pronounced coffee flavour. It is usually served cold as a café drink or an afternoon pick-me-up, and pairs well with a simple snack. The name and style come from the US café scene, though it is now familiar in coffee shops worldwide.
With nonfat milk and no whipped cream, it is low in fat; it provides 52 calories per 100 g. It still contains carbohydrates, so a smaller size is a practical choice if you want a lighter drink.
How Nutritious Is Espresso Frappuccino with nonfat milk, no whipped cream, double espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Espresso Frappuccino with nonfat milk, no whipped cream, double espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso Frappuccino with nonfat milk, no whipped cream, double espresso Contain Allergens?
Contains these allergens:
Which Diets Is Espresso Frappuccino with nonfat milk, no whipped cream, double espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso Frappuccino with nonfat milk, no whipped cream, double espresso Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.