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Erzurum dolma kadayıfı Calories

Syrup-soaked, walnut-stuffed, fried kadayıf dessert

CALORIES

340kcal

65high

POTASSIUM

120mg

FIBER

2.2g

Erzurum dolma kadayıfı Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

54g

· 63%

Protein

5.2g

· 6%

Fat

11.5g

· 31%

Fiber

2.2g

Erzurum dolma kadayıfı Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

0.07mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Erzurum dolma kadayıfı Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Erzurum dolma kadayıfı Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erzurum dolma kadayıfı Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Erzurum dolma kadayıfı Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Erzurum dolma kadayıfı Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Erzurum dolma kadayıfı — Frequently Asked Questions

Erzurum dolma kadayıfı kaç kalori?

Erzurum dolma kadayıfı 100 gramında 340 kalori içerir. Aynı miktarda 54 g karbonhidrat, 11,5 g yağ ve 5,2 g protein bulunur.

Erzurum dolma kadayıfının glisemik indeksi yüksek mi?

Erzurum dolma kadayıfının glisemik indeksi 65'tir. Karbonhidrat içeriği 100 gramda 54 g olduğundan porsiyon miktarına dikkat etmek faydalı olabilir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.