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Erzurum Curd-Stuffed Leaves Calories
Traditional Erzurum stuffed leaves with curd cheese
CALORIES
GI
POTASSIUM
FIBER
Erzurum Curd-Stuffed Leaves Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
15.4g
· 48%
Protein
6.8g
· 21%
Fat
4.5g
· 31%
Fiber
2.6g
Erzurum Curd-Stuffed Leaves Vitamins & Minerals
Vitamins
Vitamin K
21.4µg · 18% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
119mg · 17% DV
Sodium
342mg · 15% DV
Selenium
7.8µg · 14% DV
Calcium
132mg · 13% DV
Erzurum Curd-Stuffed Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Erzurum Curd-Stuffed Leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erzurum Curd-Stuffed Leaves Contain Allergens?
Contains these allergens:
Which Diets Is Erzurum Curd-Stuffed Leaves Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erzurum Curd-Stuffed Leaves Fat Profile
SATURATED
1.72g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Erzurum Curd-Stuffed Leaves
Erzurum Curd-Stuffed Leaves — Frequently Asked Questions
How many calories are in Erzurum curd-stuffed leaves?
Erzurum curd-stuffed leaves provide 126 calories per 100 g.
How much protein is in Erzurum curd-stuffed leaves?
A 100 g portion contains 6.8 g of protein. This can contribute to protein intake in a vegetable-based meal.
Are Erzurum curd-stuffed leaves high in carbohydrates?
They contain 15.4 g of carbohydrates per 100 g. This is a moderate carbohydrate amount.
What is the glycemic index of Erzurum curd-stuffed leaves?
Erzurum curd-stuffed leaves have a glycemic index of 42. This falls within the low glycemic index range.
Can I eat Erzurum curd-stuffed leaves on a diet?
At 126 calories per 100 g, they can fit into a calorie-conscious eating plan when portions are considered. Their carbohydrates, fat, and protein should be included in the overall meal balance.
Are Erzurum curd-stuffed leaves vegetarian?
Yes, Erzurum curd-stuffed leaves are suitable for vegetarian diets. They contain dairy, so they are not suitable for vegan diets.
Are Erzurum curd-stuffed leaves gluten-free?
According to the provided diet compatibility information, Erzurum curd-stuffed leaves are suitable for a gluten-free diet. Check any added ingredients during preparation if gluten avoidance is medically necessary.
Do Erzurum curd-stuffed leaves contain fiber?
Yes, they provide 2.6 g of fiber per 100 g. Fiber is one component that can support a filling meal.
Do Erzurum curd-stuffed leaves contain dairy?
Yes, dairy is a listed allergen for Erzurum curd-stuffed leaves. People with a dairy allergy should avoid them.
Are Erzurum curd-stuffed leaves processed food?
Erzurum curd-stuffed leaves are classified as minimally processed. They are a prepared vegetable dish containing curd and other ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.