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Erzurum Curd-Stuffed Leaves vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Erzurum Curd-Stuffed Leaves has more protein; Erzurum Curd-Stuffed Leaves has a lower glycemic index.
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Erzurum Curd-Stuffed Leaves
100 g
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Boiled Beetroot
100 g
126kcal
Calories
44kcal
6.8✓g
Protein
1.6g
15.4g
Carbs
9.6g
2.6g
Fiber
2.8✓g
4.5g
Fat
0.1g
42✓
Glycemic Index
65
6
Glycemic Load
6
212mg
Potassium
305✓mg
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