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Green Lentil Soup with Noodles Calories
Protein and fiber rich, hearty and warming soup
CALORIES
GI
POTASSIUM
FIBER
Green Lentil Soup with Noodles Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13.5g
· 67%
Protein
4.2g
· 21%
Fat
1.1g
· 12%
Fiber
3.1g
Green Lentil Soup with Noodles Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Folate
32µg · 8% DV
Biotin
2µg · 7% DV
B6
0.09mg · 5% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Green Lentil Soup with Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Lentil Soup with Noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Lentil Soup with Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Green Lentil Soup with Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Lentil Soup with Noodles Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Green Lentil Soup with Noodles
Green Lentil Soup with Noodles — Frequently Asked Questions
Why does green lentil soup with noodles become thick after cooking?
Lentils release starch and soluble fibre as they cook, while the noodles continue absorbing liquid as the soup sits. Add a little hot water or stock while reheating and stir until it reaches the texture you prefer.
How can I keep the noodles from turning mushy in green lentil soup?
Add the noodles when the lentils are nearly tender, then start checking them before the package cooking time ends. If you plan to reheat the soup later, cook the noodles slightly al dente.
What goes well with green lentil soup with noodles?
A lemony seasonal salad, yogurt, or cacık-style yogurt and cucumber side complements its earthy flavour. Whole-grain bread can make the meal more filling, though it is sensible to keep the bread portion moderate because the soup already contains noodles.
When should lemon be added to green lentil soup?
Add lemon juice at the table or after taking the soup off the heat for the freshest flavour. Adding acid too early can slow lentil softening, so wait until the lentils are fully cooked.
Is green lentil soup with noodles better before or after exercise?
A large serving immediately before exercise may feel heavy for some people because lentils are high in fibre. After training, it can be part of a balanced meal when paired with an additional protein food such as yogurt, kefir, or eggs.
Can green lentil soup cause gas or bloating?
It can, because lentils contain fermentable carbohydrates that may produce gas in sensitive people. Soaking dried lentils, changing the soaking or cooking water, and increasing portions gradually may help.
Can green lentil soup with noodles be frozen?
Yes, but the noodles may soften and the soup can become thicker after thawing. For the best texture, freeze the lentil soup without noodles and cook fresh noodles when reheating it.
How long does cooked green lentil soup with noodles keep in the fridge?
Cool it within two hours, refrigerate it in a covered container, and use it within 3 to 4 days. Reheat only the portion you need until piping hot, rather than repeatedly reheating the whole batch.
Can this soup treat iron-deficiency anaemia on its own?
No. Lentils provide plant-based iron, but anaemia needs proper assessment and cannot be treated reliably with one food alone. Serving the soup with vitamin C-rich foods, such as lemon, peppers, or salad, can support absorption of plant iron.
Who should be cautious with green lentil soup with noodles?
People with coeliac disease, wheat allergy, or gluten sensitivity should avoid standard wheat noodles or choose a version made with certified gluten-free noodles. Anyone following medically prescribed restrictions for potassium, phosphorus, or protein should also discuss appropriate portions with their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.