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●Low GI

Chicken noodle soup Calories

Light soup with chicken protein and noodles

CALORIES

50kcal

45low

POTASSIUM

78mg

FIBER

0.4g

Chicken noodle soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 38%

Protein

3.2g

· 26%

Fat

· 36%

Fiber

0.4g

Chicken noodle soup Vitamins & Minerals

Vitamins

1.4mg · 9% DV

Biotin

1.5µg · 5% DV

0.22mg · 4% DV

0.07mg · 4% DV

Minerals

Sodium

320mg · 14% DV

Selenium

5.8µg · 11% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Chicken noodle soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken noodle soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken noodle soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken noodle soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken noodle soup Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.41g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Foods Similar to Chicken noodle soup

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken noodle soup — Frequently Asked Questions

How many calories are in chicken noodle soup, and is it diet-friendly?

Chicken noodle soup has 50 calories per 100 g. With 3.2 g protein, 2 g fat, and 4.8 g carbs per 100 g, it can fit into a balanced diet depending on portion size.

What is the glycemic index of chicken noodle soup, and does it contain common allergens?

Its glycemic index is 45. It contains gluten, eggs, and celery.

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Nutrition data compiled from USDA FoodData Central and scientific sources.