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Lentil Noodle Soup Calories
Hearty soup rich in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Lentil Noodle Soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13.5g
· 66%
Protein
4.2g
· 21%
Fat
1.2g
· 13%
Fiber
3.3g
Lentil Noodle Soup Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
38µg · 10% DV
Biotin
2.2µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Lentil Noodle Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Noodle Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Noodle Soup Contain Allergens?
Contains these allergens:
Which Diets Is Lentil Noodle Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Noodle Soup Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lentil Noodle Soup
Lentil Noodle Soup — Frequently Asked Questions
How many calories are in lentil noodle soup?
Lentil noodle soup contains 85 calories per 100 g. It also provides 4.2 g of protein and 3.3 g of fiber per 100 g.
Is lentil noodle soup low glycemic?
Lentil noodle soup has a glycemic index of 45. It contains 13.5 g of carbohydrates per 100 g and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.