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Lentil noodle stew
Hearty, protein- and fiber-rich stew with lentils and noodles
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
97
KCAL / 100G
Carbs
16.2g
· 68%
Protein
5.1g
· 21%
Fat
1.1g
· 11%
Fiber
3.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.13mg · 11% DV
Folate
32µg · 8% DV
Biotin
1.8µg · 6% DV
B5
0.23mg · 5% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
215mg · 9% DV
Phosphorus
63mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.