1 cup (medium) of Lentil noodle stew (220 g) has 213 calories. That works out to 97 calories per 100 g. It contains 35.6 g of carbs, 11.2 g of protein, 2.4 g of fat and 7.9 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

What is Lentil noodle stew?

Lentil noodle stew brings tender lentils together with short noodles in a filling, home-style dish associated with Turkish cooking. It is usually simmered in one pot until the lentils soften and the noodles absorb some of the broth, giving the stew a thick, comforting texture.

Its flavour is savoury and earthy, with soft noodles adding a gentle, doughy bite. Serve it hot for lunch or supper, as it is, or with bread, a crisp salad or pickles alongside. Lentils make it a useful source of protein and fibre, while the noodles add satisfying carbohydrates. For a lighter bowl, keep the added oil modest and let the lentils and vegetables make up more of the serving.

Lentil noodle stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16.2g

· 6% DV

Protein

5.1g

· 10% DV

Fat

1.1g

· 1% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 21% · Fat 11%

Lentil noodle stew Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Folate

32µg · 8% DV

Biotin

1.8µg · 6% DV

0.23mg · 5% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sodium

215mg · 9% DV

Phosphorus

63mg · 9% DV

How Nutritious Is Lentil noodle stew?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lentil noodle stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil noodle stew

To burn the 97 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lentil noodle stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil noodle stew Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil noodle stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil noodle stew Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Lentil noodle stew

🍲vs🥣

Lentil noodle stew vs Green Lentils (Boiled)19 kcal fewer per 100 g

→🍲vs🌱

Lentil noodle stew vs Edamame24 kcal fewer per 100 g

→🍲vs🫘

Lentil noodle stew vs White Beans30 kcal fewer per 100 g

→🍲vs🍲

Lentil noodle stew vs Bean Stew with Meat23 kcal fewer per 100 g

→

Foods Similar to Lentil noodle stew

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Lentil noodle stew

How do you make lentil noodle stew?

Lentil noodle stew is made by simmering lentils until nearly tender, then adding noodles to cook through. For a Turkish-style version, soften onion with oil, stir in tomato paste and seasonings, and add the noodles near the end so they do not turn mushy.

What kind of lentils are used in lentil noodle stew?

Green or brown lentils are common in lentil noodle stew because they hold their shape as they cook. Red lentils also work, but they break down more readily and give the stew a thicker, smoother texture.

What noodles go in lentil noodle stew?

Short, sturdy noodles work well in lentil noodle stew. Turkish erişte, often homemade egg noodles, is a traditional choice; small dried pasta can also be used, though its cooking time may differ.

What do you serve with lentil noodle stew?

Lentil noodle stew pairs well with a crisp salad, pickles, or plain yogurt. Bread is a useful accompaniment for the broth, while another starchy side is usually unnecessary because the stew already contains noodles.

Can you freeze lentil noodle stew?

Yes, lentil noodle stew can be frozen, but the noodles may become softer after thawing. For a better texture, freeze the cooked lentil base without noodles and add freshly cooked noodles when reheating.

How long does lentil noodle stew last in the fridge?

Lentil noodle stew keeps for about three days in the refrigerator in a covered container. Cool it promptly before storing, and add a splash of water when reheating if the noodles have absorbed much of the broth.

Why does lentil noodle stew get so thick?

Lentil noodle stew thickens because the noodles absorb liquid as they sit, and some lentils break down during cooking. Stir in a little water or broth while reheating to bring it back to the consistency you want.

Can you make lentil noodle stew in a pressure cooker?

Yes, you can make lentil noodle stew in a pressure cooker, but cook the lentils first and add the noodles afterward. Noodles cooked under pressure can overcook quickly, so simmer them in the pot once pressure has been released.

Can you use red lentils in lentil noodle stew?

Yes, red lentils can be used in lentil noodle stew, but they soften and break down faster than green or brown lentils. Add the noodles only after the lentils are nearly cooked so both ingredients do not become overly soft.

Is lentil noodle stew a soup or a main dish?

Lentil noodle stew can be served as either a hearty soup or a main dish. Add more broth for a soup-like bowl, or use less liquid for a thicker meal; the noodles and lentils make it substantial enough to serve on its own.

Have another question about Lentil noodle stew?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026