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Artichoke stew with beef Calories
Stewed artichoke dish with beef, fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Artichoke stew with beef Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
5.8g
· 24%
Protein
7.2g
· 30%
Fat
4.9g
· 46%
Fiber
2.7g
Artichoke stew with beef Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.1mg · 13% DV
Vitamin K
16µg · 13% DV
Folate
34µg · 9% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.4µg · 15% DV
Phosphorus
88mg · 13% DV
Sodium
240mg · 10% DV
Artichoke stew with beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke stew with beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke stew with beef Contain Allergens?
No known major allergens
Which Diets Is Artichoke stew with beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke stew with beef Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Artichoke stew with beef
Artichoke stew with beef — Frequently Asked Questions
How many calories are in beef artichoke stew?
Beef artichoke stew contains 96 calories per 100 g. The same serving provides 7.2 g of protein, 5.8 g of carbohydrates, and 4.9 g of fat.
Is beef artichoke stew good for a low-glycemic diet?
With a glycemic index of 28, beef artichoke stew is a low-GI food. It also provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.