🍎
Apple cake made with buckwheat flour
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
276
KCAL / 100G
Carbs
41.8g
· 60%
Protein
5.6g
· 8%
Fat
10.1g
· 32%
Fiber
3.9g
Vitamins
Biotin
4µg · 13% DV
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Elmalı karabuğdaylı kekin 100 gramı 276 kaloridir. Aynı miktarda 41,8 g karbonhidrat, 5,6 g protein ve 10,1 g yağ bulunur.
Evet, elmalı karabuğdaylı kek glutensiz beslenmeye uygundur. Yumurta ve süt ürünleri içerdiği için bu alerjenlere sahip kişiler için uygun değildir.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.