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Elbasan lamb casserole Calories

Oven-baked lamb casserole with yogurt-based sauce

CALORIES

168kcal

18low

POTASSIUM

198mg

FIBER

0.2g

Elbasan lamb casserole Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

3.9g

· 9%

Protein

11.8g

· 28%

Fat

11.6g

· 63%

Fiber

0.2g

Elbasan lamb casserole Vitamins & Minerals

Vitamins

B12

1.45µg · 60% DV

3.1mg · 19% DV

0.18mg · 14% DV

0.19mg · 11% DV

Minerals

Selenium

11.2µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

128mg · 18% DV

Sodium

235mg · 10% DV

Elbasan lamb casserole Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Elbasan lamb casserole Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Elbasan lamb casserole Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Elbasan lamb casserole Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Elbasan lamb casserole Fat Profile

SATURATED

4.6g

MONOUNSATURATED

4.9g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

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Lean Ground Beef, Raw

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Lean Cooked Ground Beef

193 kcal

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Pan-cooked chicken breast fillet

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Pan-cooked chicken breast

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Elbasan lamb casserole — Frequently Asked Questions

How many calories are in Elbasan lamb casserole?

Elbasan lamb casserole provides 168 calories per 100 g. The same amount contains 11.8 g of protein, 11.6 g of fat, and 3.9 g of carbohydrates.

Is Elbasan lamb casserole suitable for a low-glycemic diet?

With a glycemic index of 18, Elbasan lamb casserole is a low-GI food. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.