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Sourdough Country Bread Calories
Natural fermentation, high fiber, lower glycemic index
CALORIES
GI
POTASSIUM
FIBER
Sourdough Country Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
46.5g
· 81%
Protein
8.2g
· 14%
Fat
1.2g
· 5%
Fiber
3.6g
Sourdough Country Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Sourdough Country Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough Country Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Country Bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Country Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Country Bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Sourdough Country Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.