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Sour meatball stew Calories
Tangy broth-based meatball stew
CALORIES
GI
POTASSIUM
FIBER
Sour meatball stew Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
6.1g
· 22%
Protein
7.4g
· 27%
Fat
6.1g
· 51%
Fiber
0.9g
Sour meatball stew Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.8µg · 18% DV
Sodium
310mg · 13% DV
Phosphorus
92mg · 13% DV
Sour meatball stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour meatball stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour meatball stew Contain Allergens?
Contains these allergens:
Which Diets Is Sour meatball stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour meatball stew Fat Profile
SATURATED
2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Sour meatball stew
Sour meatball stew — Frequently Asked Questions
How many calories are in sour meatball stew?
Sour meatball stew provides 112 calories per 100 g. The same amount contains 7.4 g of protein, 6.1 g of carbohydrates, and 6.1 g of fat.
Is sour meatball stew low glycemic?
Sour meatball stew has a glycemic index of 38, which is considered low. It contains egg and gluten allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.