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Sourdough multigrain bread Calories
Fiber-rich sourdough multigrain bread
CALORIES
GI
POTASSIUM
FIBER
Sourdough multigrain bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
45.6g
· 71%
Protein
9.8g
· 15%
Fat
3.8g
· 14%
Fiber
6.7g
Sourdough multigrain bread Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.22mg · 18% DV
B5
0.48mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Sodium
470mg · 20% DV
Sourdough multigrain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough multigrain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough multigrain bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough multigrain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough multigrain bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Sourdough multigrain bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.