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Chocolate spread Calories
Sweet, spreadable chocolate cream
CALORIES
GI
POTASSIUM
FIBER
Chocolate spread Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57g
· 43%
Protein
4.5g
· 3%
Fat
32g
· 54%
Fiber
4.3g
Chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.13mg · 10% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate spread Fat Profile
SATURATED
10.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Chocolate spread
Chocolate spread — Frequently Asked Questions
Ekmek üstü çikolata kaç kalori içerir?
Ekmek üstü çikolata 100 gramda 540 kalori içerir. Aynı miktarda 32 g yağ ve 57 g karbonhidrat bulunur.
Ekmek üstü çikolatanın glisemik indeksi nedir?
Ekmek üstü çikolatanın glisemik indeksi 55'tir. Süt ürünleri, soya ve ağaç yemişleri alerjenlerini içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.