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Toasted bread Calories
Plain toasted bread; crisp, simple, and commonly eaten at breakfast.
CALORIES
GI
POTASSIUM
FIBER
Toasted bread Nutrition Facts
Selected: 100 g
313
KCAL / 100G
Carbs
58.4g
· 75%
Protein
10.7g
· 14%
Fat
4.1g
· 11%
Fiber
3.8g
Toasted bread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Folate
110µg · 28% DV
B2
0.26mg · 20% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
560mg · 24% DV
Iron
4mg · 22% DV
Toasted bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Toasted bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.