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Toasted multigrain bread Calories
Fiber-containing toasted multigrain bread
CALORIES
GI
POTASSIUM
FIBER
Toasted multigrain bread Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
49.2g
· 69%
Protein
11.8g
· 16%
Fat
4.8g
· 15%
Fiber
7.6g
Toasted multigrain bread Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.32mg · 27% DV
Folate
48µg · 12% DV
B2
0.14mg · 11% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
510mg · 22% DV
Toasted multigrain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted multigrain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted multigrain bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted multigrain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted multigrain bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Toasted multigrain bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.