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Whole wheat toast Calories
Fiber-rich whole grain toasted bread
CALORIES
GI
POTASSIUM
FIBER
Whole wheat toast Nutrition Facts
Selected: 100 g
273
KCAL / 100G
Carbs
49.2g
· 69%
Protein
12.4g
· 17%
Fat
4.2g
· 14%
Fiber
7g
Whole wheat toast Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
5.2mg · 33% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Iron
4mg · 22% DV
Whole wheat toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat toast Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Whole wheat toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.