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Syrup-soaked traditional dessert with clotted cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
286
KCAL / 100G
Carbs
46.8g
· 64%
Protein
5.1g
· 7%
Fat
9.2g
· 29%
Fiber
0.8g
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
78µg · 9% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Selenium
6.2µg · 11% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Tam kaymaklı ekmek kadayıfı 100 gramında 286 kalori içerir. Aynı porsiyonda 46,8 g karbonhidrat, 5,1 g protein ve 9,2 g yağ bulunur.
Glikemik indeksi 68 olduğu için kan şekerini orta-yüksek düzeyde etkileyebilir. Ayrıca gluten ve süt ürünleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.