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Ekinözü pan dish Calories
Regional meat and vegetable pan dish
CALORIES
GI
POTASSIUM
FIBER
Ekinözü pan dish Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.7g
· 15%
Protein
13.4g
· 42%
Fat
6.2g
· 43%
Fiber
1.3g
Ekinözü pan dish Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.1mg · 26% DV
Vitamin C
18.6mg · 21% DV
B6
0.29mg · 17% DV
Minerals
Selenium
12.8µg · 23% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Ekinözü pan dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ekinözü pan dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekinözü pan dish Contain Allergens?
No known major allergens
Which Diets Is Ekinözü pan dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ekinözü pan dish Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Ekinözü pan dish
Ekinözü pan dish — Frequently Asked Questions
How many calories are in Ekinözü pan dish?
Ekinözü pan dish provides 128 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does Ekinözü pan dish have?
Ekinözü pan dish contains 13.4 g of protein per 100 g. It is therefore a meat dish with a meaningful protein contribution.
Is Ekinözü pan dish low in carbs?
Yes. It contains 4.7 g of carbohydrates per 100 g, which can fit lower-carbohydrate eating patterns.
Is Ekinözü pan dish keto-friendly?
Yes, Ekinözü pan dish is compatible with a keto diet. Per 100 g, it provides 4.7 g carbs, 6.2 g fat, and 13.4 g protein.
What is the glycemic index of Ekinözü pan dish?
Ekinözü pan dish has a glycemic index of 28. This is considered a low GI value.
Is Ekinözü pan dish good for weight management?
With 128 calories and 13.4 g protein per 100 g, it can fit weight-management goals when portions are considered. The total amount eaten matters.
Is Ekinözü pan dish filling?
It provides 13.4 g of protein and 1.3 g of fiber per 100 g. Protein and fiber can contribute to a more satisfying meal.
How much fat is in Ekinözü pan dish?
Ekinözü pan dish contains 6.2 g of fat per 100 g. The same amount also provides 13.4 g protein and 4.7 g carbohydrates.
Is Ekinözü pan dish gluten-free?
Ekinözü pan dish is compatible with a gluten-free diet. It is listed as a suitable option for gluten-free eating.
Is Ekinözü pan dish processed?
Ekinözü pan dish is classified as minimally processed. It is also compatible with omnivore, carnivore, paleo, Mediterranean, flexitarian, and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.