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🥤

●Low GI

Eker kefir forest berries Calories

Probiotic kefir, forest berries flavored, ready to drink

CALORIES

67kcal

38low

POTASSIUM

145mg

FIBER

0.2g

Eker kefir forest berries Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.6g

· 56%

Protein

2.7g

· 16%

Fat

2.1g

· 28%

Fiber

0.2g

Eker kefir forest berries Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

105mg · 11% DV

Iodine

9µg · 6% DV

Selenium

2.4µg · 4% DV

Eker kefir forest berries Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eker kefir forest berries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eker kefir forest berries Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eker kefir forest berries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eker kefir forest berries Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Soft drink

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Iced latte, unsweetened

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Eker kefir forest berries — Frequently Asked Questions

How many calories are in Eker forest berries kefir?

Eker forest berries kefir has 67 calories per 100 g. Per 100 g, it also provides 2.7 g protein, 9.6 g carbs, 2.1 g fat, and 0.2 g fiber.

Is Eker forest berries kefir gluten-free and what allergens does it contain?

It is compatible with a gluten-free diet. It contains dairy, which is the listed allergen.

Have another question about Eker kefir forest berries?

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Nutrition data compiled from USDA FoodData Central and scientific sources.