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Eker Detox Kefir Calories
Probiotic fermented milk drink, low calorie
CALORIES
GI
POTASSIUM
FIBER
Eker Detox Kefir Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
6g
· 48%
Protein
3g
· 24%
Fat
1.5g
· 28%
Fiber
0g
Eker Detox Kefir Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.17mg · 13% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Eker Detox Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eker Detox Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Detox Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Eker Detox Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Detox Kefir Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eker Detox Kefir
Eker Detox Kefir — Frequently Asked Questions
Eker Detoks Kefiri kaç kalori?
Eker Detoks Kefiri 100 gramda 50 kalori içerir. Aynı miktarda 3 g protein, 6 g karbonhidrat ve 1,52 g yağ bulunur.
Eker Detoks Kefiri düşük glisemik indeksli mi?
Evet, glisemik indeksi 34'tür; bu değer düşük glisemik indeks aralığındadır. Süt içerdiği için süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.