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Eggs with vegetables Calories
Balanced protein and vegetables
CALORIES
GI
POTASSIUM
FIBER
Eggs with vegetables Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.6g
· 11%
Protein
8.4g
· 27%
Fat
8.7g
· 62%
Fiber
1.1g
Eggs with vegetables Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.52µg · 22% DV
B5
0.95mg · 19% DV
B2
0.24mg · 18% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
138mg · 20% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Eggs with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with vegetables Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with vegetables Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Eggs with vegetables
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Nutrition data compiled from USDA FoodData Central and scientific sources.