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Eggs with ribs Calories
High-protein, high-fat, hearty egg and rib dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with ribs (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 2.2 g of carbs, 30.2 g of protein, 36.7 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Eggs with ribs Nutrition Facts
Selected: 1 serving (medium) · 180 g
459
KCAL / 180G
Carbs
2.2g
· 1% DV
Protein
30.2g
· 60% DV
Fat
36.7g
· 47% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Eggs with ribs nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 36.7 g | 47% |
| Saturated fat | 12.42 g | 62% |
| Trans fat | 0.22 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with ribs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 459 kcal |
| 1 piece (small) | 35 g | 89 kcal |
| 1 piece (medium) | 55 g | 140 kcal |
| 1 piece (large) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 2 piece (double) | 160 g | 408 kcal |
| 1 cup (diced) | 210 g | 536 kcal |
| 1 serving (large) | 250 g | 638 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Eggs with ribs
What are eggs with ribs?
Eggs with ribs is a hearty dish made by serving eggs with cooked rib meat, often together in a pan. There is no single fixed recipe: the ribs may be lamb or beef, and the eggs can be cooked to different consistencies.
Can eggs with ribs be made with beef short ribs?
Yes, beef short ribs work well in eggs with ribs. Cook them until the meat is tender and easy to pull from the bone before adding the eggs; their rich flavor pairs well with softly cooked eggs.
How do you keep eggs from overcooking in eggs with ribs?
For tender eggs with ribs, add the eggs only after the meat is hot and ready, then cook over low heat. Covering the pan helps the whites set without leaving the yolks over the heat for too long.
Can you cook eggs with ribs in the oven?
Yes, you can finish eggs with ribs in the oven. Put fully cooked, hot rib meat in an oven-safe dish, add the eggs, and bake gently until the whites are just set; watch closely so the yolks do not dry out.
What cut of ribs works best for eggs with ribs?
Meaty ribs that become tender with slow cooking work best for eggs with ribs. Choose lamb ribs for a stronger, richer flavor or beef ribs for a meatier taste, and remove the bones before serving if you prefer easier eating.
Are eggs with ribs a traditional Turkish breakfast?
Eggs with ribs can be served as a substantial breakfast, but it is better described as a hearty home-style dish than as a single standardized Turkish breakfast recipe. Its ingredients and serving style can vary from one household to another.
What can you serve with eggs with ribs?
Serve eggs with ribs with a fresh salad, sliced tomatoes, or lightly cooked vegetables to balance the rich meat and eggs. Bread is also a practical accompaniment for the egg yolk and pan juices.
Can you use leftover ribs to make eggs with ribs?
Yes, leftover cooked ribs are convenient for eggs with ribs. Remove the meat from the bones, warm it thoroughly in a pan, and add the eggs only once the meat is hot so the eggs cook quickly without drying out the ribs.
Can eggs with ribs be frozen?
It is better to freeze the cooked rib meat before adding eggs than to freeze finished eggs with ribs. Cooked eggs can turn watery or rubbery after thawing; thaw the rib meat in the refrigerator, reheat it, and cook fresh eggs with it.
How can you make eggs with ribs less greasy?
To make eggs with ribs less greasy, trim excess fat from the ribs before cooking and spoon off rendered fat before adding the eggs. Leave a little fat in the pan for flavor, rather than cooking the eggs in a deep layer of it.
Eggs with ribs Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
Biotin
23.4µg · 78% DV
B1
0.58mg · 48% DV
B3
7.02mg · 44% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
333mg · 48% DV
Zinc
3.87mg · 35% DV
Iodine
34µg · 23% DV
Potassium ⭐
387mg · 11% DV
Sodium
166mg · 7% DV
Eggs with ribs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with ribs
To burn the 459 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with ribs?
Eggs with ribs is a hearty dish of eggs cooked with rib meat, often using the juices and fat released as the meat cooks. The ribs may be braised or cooked until tender before eggs are added; the exact method varies from kitchen to kitchen. It is a simple, rustic combination rather than a fixed recipe with one standard set of seasonings.
The eggs turn rich and savoury, pairing with the tender, meaty ribs and any browned edges from the pan. Serve it hot, with bread to mop up the juices, as a substantial breakfast or a filling main meal. It is high in protein and fat and very low in carbohydrate. For a lighter plate, use little or no extra cooking fat and add a fresh salad or cooked greens alongside.
How Nutritious Is Eggs with ribs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with ribs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with ribs Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with ribs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with ribs Fat Profile
SATURATED
12.42g
MONOUNSATURATED
15.12g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.