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Eggs with ribs Calories
High-protein, high-fat, hearty egg and rib dish
CALORIES
GI
POTASSIUM
FIBER
Eggs with ribs Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
1.2g
· 2%
Protein
16.8g
· 26%
Fat
20.4g
· 72%
Fiber
0g
Eggs with ribs Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Biotin
13µg · 43% DV
B1
0.32mg · 27% DV
B3
3.9mg · 24% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Iodine
19µg · 13% DV
Eggs with ribs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with ribs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with ribs Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with ribs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with ribs Fat Profile
SATURATED
6.9g
MONOUNSATURATED
8.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Eggs with ribs
Eggs with ribs — Frequently Asked Questions
How many calories are in eggs with ribs?
Eggs with ribs contain 255 calories per 100 g. A 100 g serving provides 16.8 g of protein, 20.4 g of fat, and 1.2 g of carbohydrates.
Are eggs with ribs suitable for a keto diet?
Yes, eggs with ribs are compatible with a keto diet. They contain 1.2 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.