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Eggs with parsley Calories
High in protein and vitamins, fresh and nutritious with parsley
CALORIES
GI
POTASSIUM
FIBER
Eggs with parsley Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.6g
· 5%
Protein
11.5g
· 33%
Fat
9.5g
· 62%
Fiber
0.6g
Eggs with parsley Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
140mg · 20% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Eggs with parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with parsley Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with parsley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with parsley Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.