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Eggplant roll with kibbeh filling Calories
Eggplant slices rolled around a bulgur-and-ground-meat kibbeh filling; a traditional dish with fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Eggplant roll with kibbeh filling Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
11.4g
· 27%
Protein
8.1g
· 19%
Fat
10.2g
· 54%
Fiber
3.4g
Eggplant roll with kibbeh filling Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.6mg · 16% DV
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.4µg · 17% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Eggplant roll with kibbeh filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant roll with kibbeh filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant roll with kibbeh filling Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant roll with kibbeh filling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant roll with kibbeh filling Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Eggplant roll with kibbeh filling
Eggplant roll with kibbeh filling — Frequently Asked Questions
How many calories and how much protein are in eggplant roll with kibbeh filling?
Per 100 g, it provides 168 calories and 8.1 g of protein. It also contains 11.4 g carbs and 10.2 g fat.
Is eggplant roll with kibbeh filling low glycemic, and does it contain gluten?
Its glycemic index is 42, which is considered low. It does contain gluten, so it is not suitable for people avoiding this allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.