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Eggless Antalya-style bean salad Calories
Traditional Antalya-style piyaz made with cooked beans, tahini dressing, tomato, onion, and parsley; contains no egg.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggless Antalya-style bean salad (200 g) has 330 calories. That works out to 165 calories per 100 g. It contains 39 g of carbs, 14 g of protein, 12.4 g of fat and 10.2 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eggless Antalya-style bean salad Nutrition Facts
Selected: 1 serving (medium) · 200 g
330
KCAL / 200G
Carbs
39g
· 14% DV
Protein
14g
· 28% DV
Fat
12.4g
· 16% DV
Fiber
10.2g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 17% · Fat 35%
Eggless Antalya-style bean salad nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 10.2 g | 36% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggless Antalya-style bean salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 330 kcal |
| 1 tablespoon (small) | 20 g | 33 kcal |
| 3 tablespoon (medium) | 60 g | 99 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (small) | 150 g | 248 kcal |
| 1 cup (medium) | 200 g | 330 kcal |
| 1 cup (large) | 250 g | 413 kcal |
| 1 serving (large) | 280 g | 462 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Eggless Antalya-style bean salad
How do you make eggless Antalya-style bean salad?
To make eggless Antalya-style bean salad, combine cooked white beans with a dressing of tahini, lemon juice or vinegar, garlic, and water. Top with chopped tomato, onion, and parsley. Thin the dressing gradually with water until it coats the beans easily.
What is in eggless Antalya-style bean salad?
Eggless Antalya-style bean salad contains cooked beans, a tahini-based dressing, tomato, onion, and parsley. The dressing commonly includes garlic and lemon juice or vinegar. As the name indicates, this version leaves out the boiled egg sometimes served with piyaz.
What makes eggless Antalya-style bean salad different from regular Turkish piyaz?
Tahini is the signature difference: Antalya-style piyaz is dressed with a creamy tahini sauce, often flavored with garlic and vinegar or lemon. Many other Turkish piyaz salads use an oil-and-vinegar dressing instead; this version also omits the egg.
How do you make the tahini dressing for eggless Antalya-style bean salad?
Whisk tahini with lemon juice or vinegar and crushed garlic, then add cold water a little at a time. Tahini may thicken at first, so keep whisking as you add water. Stop when the dressing is smooth and pourable.
Which beans are used in eggless Antalya-style bean salad?
Dried white beans are the usual choice for eggless Antalya-style bean salad. Cook them until tender but still intact, since overcooked beans can break apart when mixed with the thick tahini dressing.
What do you serve with eggless Antalya-style bean salad?
Eggless Antalya-style bean salad works as a side for grilled meats or köfte, and it can also make a filling light meal on its own. Serve it with fresh bread or a simple salad if you want a fuller spread.
Can you make eggless Antalya-style bean salad ahead of time?
Yes, you can prepare eggless Antalya-style bean salad ahead. For the freshest texture, refrigerate the cooked beans and tahini dressing separately, then mix them and add the tomato shortly before serving so the salad does not become watery.
How long does eggless Antalya-style bean salad last in the fridge?
Eggless Antalya-style bean salad keeps for about three days in a covered container in the refrigerator. Refrigerate it promptly after serving, and avoid leaving it at room temperature for an extended time.
Is eggless Antalya-style bean salad served warm or cold?
Eggless Antalya-style bean salad is usually served at room temperature or slightly chilled. Let freshly cooked beans cool before adding the tahini dressing; mixing it into hot beans can make the dressing runny or uneven.
Is eggless Antalya-style bean salad a healthy choice?
It can be a nourishing meal or side: beans provide fibre and protein, while tahini contributes richness. The dressing makes it more substantial than a plain bean salad, so pair it with vegetables or another dish according to your appetite.
Eggless Antalya-style bean salad Vitamins & Minerals
Vitamins
Folate
140µg · 35% DV
Vitamin E
2.4mg · 16% DV
B1
0.16mg · 13% DV
Vitamin K
16µg · 13% DV
Minerals
Copper
0.4mg · 44% DV
Manganese
0.8mg · 35% DV
Phosphorus
220mg · 31% DV
Iron
3.6mg · 20% DV
Potassium ⭐
600mg · 18% DV
Sodium
380mg · 17% DV
Eggless Antalya-style bean salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggless Antalya-style bean salad
To burn the 330 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggless Antalya-style bean salad?
Eggless Antalya-style bean salad is a regional Turkish piyaz made with cooked beans, a tahini dressing, tomato, onion and parsley. Antalya’s version is known for its creamy, substantial dressing; this variation leaves out the egg while keeping the characteristic tahini-and-bean combination.
The beans are tender and filling, while tahini brings a nutty richness balanced by the fresh tomato, onion and herbs. In Turkey, piyaz is often served alongside köfte or as part of a meze spread; it also works as a simple lunch with bread or greens. Beans and tahini make it a source of plant protein and fibre. For a lighter serving, use a little less dressing and add extra fresh vegetables.
How Nutritious Is Eggless Antalya-style bean salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggless Antalya-style bean salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggless Antalya-style bean salad Contain Allergens?
Contains these allergens:
Which Diets Is Eggless Antalya-style bean salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggless Antalya-style bean salad Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.