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Egg with onion and pepper Calories
Protein-rich, nutritious breakfast
CALORIES
GI
POTASSIUM
FIBER
Egg with onion and pepper Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.5g
· 20%
Protein
7.5g
· 27%
Fat
6.5g
· 53%
Fiber
1.2g
Egg with onion and pepper Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.6µg · 25% DV
Vitamin C
18mg · 20% DV
B5
0.9mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg with onion and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with onion and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with onion and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Egg with onion and pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with onion and pepper Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Egg with onion and pepper
Egg with onion and pepper — Frequently Asked Questions
How many calories and how much protein are in egg with onion and pepper?
Per 100 g, egg with onion and pepper contains 110 calories and 7.5 g of protein. It also provides 5.5 g carbs and 6.5 g fat.
Is egg with onion and pepper keto-friendly, and what is its glycemic index?
Yes, it is listed as compatible with a keto diet. Its glycemic index is 30, which indicates a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.