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Egg fried in sunflower oil Calories
Protein source, healthy fats, B vitamins, vitamin D, quick breakfast
CALORIES
GI
POTASSIUM
FIBER
Egg fried in sunflower oil Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
1.1g
· 2%
Protein
11.5g
· 24%
Fat
15.5g
· 74%
Fiber
0g
Egg fried in sunflower oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.3mg · 26% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Egg fried in sunflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg fried in sunflower oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg fried in sunflower oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg fried in sunflower oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg fried in sunflower oil Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.7g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Egg fried in sunflower oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.