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Egg Chickpea Skillet Calories
Rich in protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Egg Chickpea Skillet (200 g) has 312 calories. That works out to 156 calories per 100 g. It contains 40.8 g of carbs, 18.2 g of protein, 9.2 g of fat and 10.2 g of fiber. Its 0.5 mg of Copper covers 58% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Egg Chickpea Skillet Nutrition Facts
Selected: 1 serving (medium) · 200 g
312
KCAL / 200G
Carbs
40.8g
· 15% DV
Protein
18.2g
· 36% DV
Fat
9.2g
· 12% DV
Fiber
10.2g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 23% · Fat 26%
Egg Chickpea Skillet nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 10.2 g | 36% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Egg Chickpea Skillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 312 kcal |
| 1 tablespoon (small) | 20 g | 31 kcal |
| 100 g | 100 g | 156 kcal |
| 1 piece (half) | 150 g | 234 kcal |
| 1 cup (small) | 160 g | 250 kcal |
| 1 serving (large) | 280 g | 437 kcal |
| 1 piece (whole) | 300 g | 468 kcal |
| 1 serving (extra large) | 360 g | 562 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Egg Chickpea Skillet
How do you make Egg Chickpea Skillet?
To make Egg Chickpea Skillet, warm cooked chickpeas in a pan with sautéed onion and your chosen seasonings. Make small spaces in the mixture, add the eggs, cover, and cook until the whites set; remove the pan sooner for runny yolks.
What ingredients go into Egg Chickpea Skillet?
Egg Chickpea Skillet is made with cooked chickpeas and eggs, often with onion, oil, and seasonings. Tomato, bell pepper, or leafy greens are optional additions rather than essential ingredients, so the dish can be adapted to what you have.
Can you use canned chickpeas for Egg Chickpea Skillet?
Yes, canned chickpeas work well in Egg Chickpea Skillet. Drain and rinse them, then let excess water run off before adding them to the pan; this keeps the mixture from becoming watery and helps the seasonings coat the chickpeas.
How do you keep the eggs in Egg Chickpea Skillet from overcooking?
Keep the heat moderate and cover the pan only until the egg whites have set. The chickpeas will retain heat after you take the pan off the burner, so remove Egg Chickpea Skillet promptly if you want soft yolks.
What seasonings taste good in Egg Chickpea Skillet?
Cumin, smoked or sweet paprika, black pepper, and chili flakes all work well in Egg Chickpea Skillet. Add the spices while warming the chickpeas so their aroma develops, then finish with fresh herbs or a squeeze of lemon if desired.
Can you prepare Egg Chickpea Skillet ahead of time?
You can cook and season the chickpea mixture ahead, then refrigerate it in a covered container. For the best texture, reheat the mixture and cook the eggs just before serving rather than storing the finished skillet with the eggs already set.
Can you add spinach or tomatoes to Egg Chickpea Skillet?
Yes, spinach and tomatoes are easy additions to Egg Chickpea Skillet. Wilt spinach into the warm chickpeas, or cook chopped tomatoes until their liquid reduces before adding the eggs so the finished dish does not turn watery.
Is Egg Chickpea Skillet eaten for breakfast?
Yes, Egg Chickpea Skillet can be served for breakfast or brunch, as well as for lunch or a quick dinner. Cook the eggs to your preferred doneness and pair the skillet with toast or fresh vegetables for a simple meal.
What should you serve with Egg Chickpea Skillet?
Serve Egg Chickpea Skillet with a crisp green salad, sliced cucumber, or plain yogurt to balance its warm, savory flavors. Bread or flatbread is also useful for scooping up the chickpeas and any soft egg yolk.
How long does leftover Egg Chickpea Skillet keep?
Store leftover Egg Chickpea Skillet in a covered container in the refrigerator and eat it within three days. Reheat it gently in a pan or in short microwave bursts; prolonged heating can make the eggs rubbery and dry.
Egg Chickpea Skillet Vitamins & Minerals
Vitamins
Folate
212µg · 53% DV
B12
0.96µg · 40% DV
B2
0.38mg · 29% DV
B6
0.48mg · 28% DV
Minerals
Copper
0.52mg · 58% DV
Manganese
1.32mg · 57% DV
Selenium
25µg · 45% DV
Phosphorus
306mg · 44% DV
Potassium ⭐
484mg · 14% DV
Sodium
204mg · 9% DV
Egg Chickpea Skillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg Chickpea Skillet
To burn the 312 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg Chickpea Skillet?
Egg Chickpea Skillet brings cooked chickpeas and eggs together in a pan, often with onion, tomato and seasonings. It is a simple, adaptable home-style preparation rather than a dish with one fixed recipe, and can be seasoned to taste.
The chickpeas turn soft and earthy while the eggs add a tender, filling texture. Serve it hot for breakfast or brunch, or as a quick lunch or supper; bread and a fresh salad make easy partners. With protein and fibre from both main ingredients, it is a satisfying vegetarian option. For a lighter skillet, use a little oil and add extra vegetables.
How Nutritious Is Egg Chickpea Skillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg Chickpea Skillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Chickpea Skillet Contain Allergens?
Contains these allergens:
Which Diets Is Egg Chickpea Skillet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Chickpea Skillet Fat Profile
SATURATED
2.24g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.