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Egg-Breaded Fried Chicken Calories
High-protein chicken with egg-and-breadcrumb coating, fried
CALORIES
GI
POTASSIUM
FIBER
Egg-Breaded Fried Chicken Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
13.7g
· 19%
Protein
22.8g
· 32%
Fat
15.4g
· 49%
Fiber
0.8g
Egg-Breaded Fried Chicken Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.43mg · 25% DV
Biotin
6.1µg · 20% DV
B5
0.82mg · 16% DV
Minerals
Selenium
31.5µg · 57% DV
Phosphorus
224mg · 32% DV
Sodium
550mg · 24% DV
Zinc
2mg · 18% DV
Egg-Breaded Fried Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg-Breaded Fried Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg-Breaded Fried Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Egg-Breaded Fried Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg-Breaded Fried Chicken Fat Profile
SATURATED
3.02g
MONOUNSATURATED
6.21g
POLYUNSATURATED
3.88g
Omega 6:3 ratio 32.9:1
Above the ideal 4:1 (32.9:1).
Foods Similar to Egg-Breaded Fried Chicken
Egg-Breaded Fried Chicken — Frequently Asked Questions
How many calories are in egg-breaded fried chicken?
Egg-breaded fried chicken contains 286 calories per 100 g.
Is egg-breaded fried chicken high in protein?
It provides 22.8 g of protein per 100 g. This makes it a relatively high-protein meat option.
Does breaded fried chicken contain carbohydrates?
Yes. Egg-breaded fried chicken contains 13.7 g of carbohydrates per 100 g, largely reflecting its breaded coating.
How much fat is in egg-breaded fried chicken?
There are 15.4 g of fat in a 100 g portion. Its fried preparation and coating contribute to the fat content.
Is egg-breaded fried chicken suitable for a diet?
It is compatible with an omnivore diet. With 286 calories, 15.4 g of fat, and 13.7 g of carbs per 100 g, portion size matters for individual diet goals.
What is the glycemic index of egg-breaded fried chicken?
Egg-breaded fried chicken has a glycemic index of 58, which falls in the moderate GI range.
Does breaded fried chicken affect blood sugar?
It contains 13.7 g of carbohydrates per 100 g and has a GI of 58, so portion size may matter for blood sugar management. It also contains protein and fat.
Does egg-breaded fried chicken contain gluten?
Yes. It contains gluten and is not suitable for people with a gluten allergy or sensitivity.
Can people with an egg allergy eat egg-breaded fried chicken?
No. This product contains eggs and should be avoided by people with an egg allergy.
Is egg-breaded fried chicken a good source of fiber?
No. It contains 0.8 g of fiber per 100 g, so it is not considered a high-fiber food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.