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🍖

●Low GI

💪High Protein

Edirne fried liver Calories

Thin-sliced, floured fried liver; high in protein, iron, and vitamin B12.

CALORIES

238kcal

48low

POTASSIUM

285mg

FIBER

0.4g

Edirne fried liver Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

9.1g

· 15%

Protein

20.4g

· 34%

Fat

13.2g

· 51%

Fiber

0.4g

Edirne fried liver Vitamins & Minerals

Vitamins

B12

68µg · 2833% DV

Vitamin A

6500µg · 722% DV

Biotin

95µg · 317% DV

2.8mg · 215% DV

Minerals

Copper

11mg · 1222% DV

Selenium

38µg · 69% DV

Phosphorus

360mg · 51% DV

Iron

9mg · 50% DV

Edirne fried liver Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Edirne fried liver Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Edirne fried liver Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Edirne fried liver Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Edirne fried liver Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

Foods Similar to Edirne fried liver

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Edirne fried liver — Frequently Asked Questions

How many calories are in Edirne fried liver?

Edirne fried liver contains 238 calories per 100 g. The same amount provides 20.4 g of protein, 13.2 g of fat, and 9.1 g of carbohydrates.

Is Edirne fried liver suitable for a low-glycemic diet?

Edirne fried liver has a glycemic index of 48, which is considered low. It contains 9.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.