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Dark Chocolate 70% Calories
Rich cocoa, antioxidant source, low sugar
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate 70% Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
46g
· 31%
Protein
7.8g
· 5%
Fat
42g
· 64%
Fiber
11g
Dark Chocolate 70% Vitamins & Minerals
Vitamins
Vitamin E
2.3mg · 15% DV
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Dark Chocolate 70% Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate 70% Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate 70% Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate 70% Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate 70% Fat Profile
SATURATED
24g
MONOUNSATURATED
12g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Dark Chocolate 70%
Dark Chocolate 70% — Frequently Asked Questions
%70 bitter çikolata kaç kalori içerir?
%70 bitter çikolata 100 gramda 570 kalori içerir. Aynı miktarda 42 g yağ, 46 g karbonhidrat ve 7,8 g protein bulunur.
%70 bitter çikolatanın glisemik indeksi düşük mü?
Evet, %70 bitter çikolatanın glisemik indeksi 23'tür; bu değer düşük glisemik indeks aralığındadır. Ayrıca 100 gramında 11 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.