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Easy Protein Chocolate Whey Protein Drink Calories
High-protein chocolate milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Easy Protein Chocolate Whey Protein Drink (330 g) has 43 calories. That works out to 13 calories per 100 g. It contains 41.3 g of carbs, 41.3 g of protein, 41.3 g of fat and 41.3 g of fiber. Its 396 mg of Phosphorus covers 57% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Easy Protein Chocolate Whey Protein Drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
43
KCAL / 330G
Carbs
41.3g
· 15% DV
Protein
41.3g
· 83% DV
Fat
41.3g
· 53% DV
Fiber
41.3g
· 148% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Easy Protein Chocolate Whey Protein Drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 41.3 g | 53% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.07 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 41.3 g | 148% |
| Protein | 41.3 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Easy Protein Chocolate Whey Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 43 kcal |
| 100 g | 100 g | 13 kcal |
| 1 serving (half) | 165 g | 21 kcal |
| 1 cup (small) | 200 g | 26 kcal |
| 1 bottle (small) | 250 g | 33 kcal |
| 1 cup (medium) | 250 g | 33 kcal |
| 1 cup (large) | 330 g | 43 kcal |
| 1 bottle (large) | 500 g | 65 kcal |
Calculated from 13 calories per 100 g.
Frequently Asked Questions About Easy Protein Chocolate Whey Protein Drink
When should you drink Easy Protein Chocolate Whey Protein Drink after a workout?
You can drink Easy Protein Chocolate Whey Protein Drink after exercise or as a convenient snack later. There is no narrow post-workout deadline; having it when it fits your routine is practical, alongside your usual meals and fluids.
Is Easy Protein Chocolate Whey Protein Drink ready to drink?
Yes, Easy Protein Chocolate Whey Protein Drink is a ready-to-drink beverage, so you do not need to mix it with water or milk. Shake the bottle if the contents have separated, then drink it chilled or at room temperature.
Does Easy Protein Chocolate Whey Protein Drink need to be refrigerated before opening?
Follow the storage directions printed on Easy Protein Chocolate Whey Protein Drink’s package. Some bottled protein drinks are shelf-stable until opened, while others require refrigeration; the product’s packaging specifies which applies to this bottle.
Can you use Easy Protein Chocolate Whey Protein Drink in coffee?
Yes, you can add Easy Protein Chocolate Whey Protein Drink to coffee for a chocolate-milk style drink. Warm the coffee first and stir the protein drink in gradually; avoid boiling the mixture, which can make the texture less smooth.
Is Easy Protein Chocolate Whey Protein Drink a good meal replacement?
No, Easy Protein Chocolate Whey Protein Drink is not automatically a complete meal replacement. It is a convenient protein-containing drink, but a meal usually needs a broader mix of foods; pair it with a proper meal rather than relying on it alone.
Is Easy Protein Chocolate Whey Protein Drink lactose-free?
Do not assume Easy Protein Chocolate Whey Protein Drink is lactose-free. Whey and milk-based drinks may contain lactose, and the amount varies by formulation; check the package’s ingredient and allergen information if lactose causes you symptoms.
Can Easy Protein Chocolate Whey Protein Drink help with weight loss?
Easy Protein Chocolate Whey Protein Drink does not cause weight loss on its own. It may work as a filling snack for some people, but replacing a more balanced meal with it regularly can leave your diet less varied.
Can you bake with Easy Protein Chocolate Whey Protein Drink?
Yes, you can use Easy Protein Chocolate Whey Protein Drink in some baking recipes in place of part of the liquid, especially in chocolate-flavoured batters. Start with a recipe designed for added liquid, since changing the proportions can affect texture.
Can you freeze Easy Protein Chocolate Whey Protein Drink?
You can freeze Easy Protein Chocolate Whey Protein Drink, but the texture may change as the milk-based drink thaws. Leave space in the container for expansion, thaw it in the refrigerator, and shake it well before drinking.
Does Easy Protein Chocolate Whey Protein Drink contain caffeine?
Easy Protein Chocolate Whey Protein Drink is not a coffee-based drink, so it is not a dependable source of caffeine. Cocoa ingredients can vary between products; check the package if you need to avoid even small amounts.
Easy Protein Chocolate Whey Protein Drink Vitamins & Minerals
Vitamins
B2
0.63mg · 48% DV
B12
0.92µg · 38% DV
B5
1.15mg · 23% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
396mg · 57% DV
Calcium
479mg · 48% DV
Iodine
59µg · 39% DV
Selenium
15µg · 27% DV
Potassium ⭐
627mg · 18% DV
Sodium
182mg · 8% DV
Easy Protein Chocolate Whey Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Easy Protein Chocolate Whey Protein Drink
To burn the 43 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Easy Protein Chocolate Whey Protein Drink?
Easy Protein Chocolate Whey Protein Drink is a packaged, chocolate-flavoured, milk-based drink made with whey protein. It is a convenient ready-to-drink option rather than a traditional chocolate milk or a dish prepared at home.
Serve it chilled for a smooth, milky taste and an easy grab-and-go snack. It can fit into breakfast or a break between meals, and is also convenient after a workout; pair it with fruit or a simple sandwich if you want something more substantial. Its main nutritional feature is its high protein content, so it can be a filling choice on its own. If you prefer a lighter snack, enjoy it without adding other sweet foods.
How Nutritious Is Easy Protein Chocolate Whey Protein Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Easy Protein Chocolate Whey Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Easy Protein Chocolate Whey Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is Easy Protein Chocolate Whey Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Easy Protein Chocolate Whey Protein Drink Fat Profile
SATURATED
1.58g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.