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Wrap bread Calories
Thin, round, soft flatbread for wraps
CALORIES
GI
POTASSIUM
FIBER
Wrap bread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
56g
· 77%
Protein
8.5g
· 12%
Fat
3.5g
· 11%
Fiber
2.5g
Wrap bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Sodium
530mg · 23% DV
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Wrap bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wrap bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wrap bread Contain Allergens?
Contains these allergens:
Which Diets Is Wrap bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wrap bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Wrap bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.