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Duru Hummus Calories
Source of plant protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Duru Hummus (30 g) has 50 calories. That works out to 166 calories per 100 g. It contains 4.3 g of carbs, 2.4 g of protein, 2.9 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 6 (low), so it raises blood sugar slowly.
Duru Hummus Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
50
KCAL / 30G
Carbs
4.3g
· 2% DV
Protein
2.4g
· 5% DV
Fat
2.9g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 18% · Fat 49%
Duru Hummus nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Duru Hummus?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 50 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 1 ounce (medium) | 28.4 g | 47 kcal |
| 3 tablespoon (large) | 45 g | 75 kcal |
| 1 serving (small) | 50 g | 83 kcal |
| 100 g | 100 g | 166 kcal |
| 1 serving (medium) | 100 g | 166 kcal |
| 1 pack (whole) | 200 g | 332 kcal |
| 1 cup (whole) | 240 g | 398 kcal |
Calculated from 166 calories per 100 g.
Frequently Asked Questions About Duru Hummus
What is Duru Hummus made from?
Duru Hummus is a ready-to-eat chickpea dip. Traditional hummus commonly combines chickpeas with tahini, lemon juice, garlic, and oil; the exact ingredients in Duru Hummus are listed on its package and may vary by product version.
How do you serve Duru Hummus?
Serve Duru Hummus chilled or at room temperature as a dip or mezze. Stir it before serving, then pair it with pita, flatbread, crackers, or raw vegetables; a drizzle of olive oil and a little paprika make a simple garnish.
How long does Duru Hummus last after opening?
Keep Duru Hummus refrigerated in a sealed container after opening and follow the package’s stated opened-product storage period. Use a clean spoon each time, and discard it if its smell, appearance, or texture has changed noticeably.
Can you freeze Duru Hummus?
Yes, Duru Hummus can be frozen, though thawing may make its texture grainy or cause it to separate. Freeze it in a tightly sealed container, thaw it in the refrigerator, and stir well before serving.
Does Duru Hummus need to be heated?
No, Duru Hummus does not need heating; hummus is usually served chilled or at room temperature. If you prefer it warm, heat only the portion you plan to eat, since repeated heating can affect its texture.
How is Duru Hummus different from homemade hummus?
Duru Hummus is prepared for convenience, while homemade hummus lets you adjust the texture, lemon, garlic, and seasoning yourself. The packaged version is ready to serve; homemade hummus can be tailored to your preferred flavor.
Where does hummus, including Duru Hummus, come from?
Duru Hummus is a branded packaged product, while hummus itself is a traditional chickpea dish associated with the Levant. It is widely eaten across the Middle East and has many regional versions and serving styles.
Can you cook with Duru Hummus?
Yes, you can use Duru Hummus as a spread in wraps and sandwiches or add it to grain and vegetable bowls. For a warm dish, stir it in near the end of cooking to preserve more of its flavor and texture.
Why has my Duru Hummus become watery or separated?
Duru Hummus may separate slightly during storage as moisture and oil shift apart. Stir it thoroughly before serving; if it has an unusual smell, visible mold, or a markedly changed texture, discard it rather than tasting it.
What is the difference between Duru Hummus and baba ganoush?
Duru Hummus is a chickpea-based dip, while baba ganoush is made primarily from roasted eggplant. Both are often served as dips or mezze, but baba ganoush has a smoky eggplant flavor rather than hummus’s chickpea taste.
Duru Hummus Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
Folate
14.1µg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.22mg · 10% DV
Phosphorus
53mg · 8% DV
Magnesium
21mg · 5% DV
Sodium
114mg · 5% DV
Potassium ⭐
68mg · 2% DV
Duru Hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Duru Hummus
To burn the 50 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Duru Hummus?
Duru Hummus is a ready-to-serve take on hummus, the Levantine dip made by blending chickpeas with tahini and typically seasoned with lemon and spices. It brings a familiar Middle Eastern staple to an easy-to-serve format, whether you are putting together a quick snack or a shared table.
Its smooth, creamy texture and gently tangy, nutty flavour work well with pita, flatbread, crackers or crisp vegetables. Hummus is often served as a dip or spread across the Middle East and is now common in lunches and snack plates around the world. Chickpeas make it a source of plant protein and fibre; a 100 g portion has 6 g of fibre. For a lighter plate, pair it with plenty of fresh vegetables.
How Nutritious Is Duru Hummus?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Duru Hummus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duru Hummus Contain Allergens?
Contains these allergens:
Which Diets Is Duru Hummus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Duru Hummus Fat Profile
SATURATED
0.39g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.