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Baked duck thigh Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Baked duck thigh Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 43%
Fat
14.5g
· 57%
Fiber
0g
Baked duck thigh Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Baked duck thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked duck thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked duck thigh Contain Allergens?
No known major allergens
Which Diets Is Baked duck thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked duck thigh Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Baked duck thigh
Baked duck thigh — Frequently Asked Questions
How many calories are in baked duck thigh?
Baked duck thigh contains 229 calories per 100 g. This amount provides 24.5 g of protein and 14.5 g of fat.
Is baked duck thigh keto-friendly?
Yes. Baked duck thigh has 0 g of carbohydrates per 100 g, making it compatible with keto, ketovore, and carnivore diets; its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.