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Dubki mix Calories
Legume and grain based mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dubki mix (80 g) has 288 calories. That works out to 360 calories per 100 g. It contains 46.4 g of carbs, 14.4 g of protein, 4 g of fat and 8.8 g of fiber. Its 1 mg of Manganese covers 45% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Dubki mix Nutrition Facts
Selected: 1 cup (medium) · 80 g
288
KCAL / 80G
Carbs
46.4g
· 17% DV
Protein
14.4g
· 29% DV
Fat
4g
· 5% DV
Fiber
8.8g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 21% · Fat 13%
Dubki mix nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 8.8 g | 31% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dubki mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 288 kcal |
| 2 tablespoon (small) | 20 g | 72 kcal |
| 4 tablespoon (medium) | 40 g | 144 kcal |
| ½ cup (half) | 40 g | 144 kcal |
| 1 serving (small) | 60 g | 216 kcal |
| 1 serving (medium) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1.5 cup (large) | 120 g | 432 kcal |
| 1 serving (large) | 140 g | 504 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Dubki mix
What is Dubki mix?
Dubki mix is a blend based on legumes and grains, rather than one standardized recipe. Its name is associated with dubki, a traditional dish from Uttarakhand in northern India, but a mix sold under this name may not be the finished dish.
How do you cook Dubki mix?
Cook Dubki mix according to the blend’s ingredients and package directions. Rinse it first, soak dry whole legumes if instructed, then simmer until tender. Add water gradually depending on whether you want a soup-like dish or a thicker meal.
What ingredients are in Dubki mix?
Dubki mix is made from legumes and grains, but there is no single fixed ingredient list. The particular pulses and grains can vary between recipes and products, so their cooking times and the amount of water needed can vary too.
Is Dubki mix the same as traditional Kumaoni dubki?
No, not necessarily. Traditional Kumaoni dubki is a cooked dish from Uttarakhand, commonly made with a local pulse; Dubki mix is a legume-and-grain blend that may be intended as an ingredient for cooking rather than a ready-made curry.
Does Dubki mix need soaking before cooking?
Some Dubki mixes need soaking if they contain dry whole pulses, while cracked grains or pre-cooked ingredients may not. Rinse the mix and follow its cooking instructions; soaking ingredients that need it can help them cook more evenly.
What should you serve with Dubki mix?
Serve cooked Dubki mix with rice or flatbread for a filling meal. If you prepare it as a soup or curry, a fresh salad or a cooling yogurt side can balance the meal; thicker preparations also work alongside vegetables.
Can you cook Dubki mix in a pressure cooker?
Yes, Dubki mix can be cooked in a pressure cooker. Since grains and pulses in the same blend may soften at different rates, use the product’s directions and check the texture before serving to avoid overcooking.
How should you store dry Dubki mix?
Keep dry Dubki mix in a tightly closed container in a cool, dry place. Protect it from moisture, which can make the grains or pulses spoil or clump, and use a clean, dry scoop each time.
Can Dubki mix cause gas or bloating?
Yes, the legumes in Dubki mix can cause gas or bloating for some people. Rinsing, soaking when appropriate, and cooking the blend until fully tender may help; start with a modest serving if you are not used to pulses.
Is Dubki mix a good meal after a workout?
Yes, Dubki mix can work as part of a post-workout meal because it combines plant protein from legumes with carbohydrate from grains. Pair it with vegetables and enough fluid, and add another protein source if that better suits your needs.
Dubki mix Vitamins & Minerals
Vitamins
Folate
112µg · 28% DV
B1
0.28mg · 23% DV
Biotin
4.8µg · 16% DV
B6
0.26mg · 15% DV
Minerals
Manganese
1.04mg · 45% DV
Copper
0.38mg · 42% DV
Phosphorus
224mg · 32% DV
Iron
4.16mg · 23% DV
Potassium ⭐
496mg · 15% DV
Sodium
14mg · 1% DV
Dubki mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dubki mix
To burn the 288 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dubki mix?
Dubki mix is a legume-and-grain blend intended for cooking, rather than one fixed recipe. The exact grains and pulses can vary, so check the pack for its ingredients and cooking directions. The name alone does not establish a particular region or traditional preparation, and it is best not to assume a single origin or formula.
Once cooked, it makes a hearty, earthy base that can go into soup, a stew or a grain bowl. Serve it with vegetables and a tangy dressing, or season it with aromatics and spices to suit the meal. It provides plant protein and fibre; for a lighter, more vegetable-forward dish, cook it with plenty of vegetables and keep added oil modest.
How Nutritious Is Dubki mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dubki mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dubki mix Contain Allergens?
Contains these allergens:
Which Diets Is Dubki mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dubki mix Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.