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Dry yellow lentil pasta Calories
A protein- and fiber-rich pasta made from dry yellow lentil flour.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dry yellow lentil pasta (75 g) has 261 calories. That works out to 348 calories per 100 g. It contains 42.7 g of carbs, 17.9 g of protein, 1.3 g of fat and 3.6 g of fiber. Its 0.5 mg of Copper covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dry yellow lentil pasta Nutrition Facts
Selected: 1 serving (medium) · 75 g
261
KCAL / 75G
Carbs
42.7g
· 16% DV
Protein
17.9g
· 36% DV
Fat
1.3g
· 2% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 28% · Fat 5%
Dry yellow lentil pasta nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 42.7 g | 16% |
| Fiber | 3.6 g | 13% |
| Protein | 17.9 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dry yellow lentil pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 261 kcal |
| 1 ounce (medium) | 28.4 g | 99 kcal |
| 50 g | 50 g | 174 kcal |
| 1 serving (small) | 60 g | 209 kcal |
| 100 g | 100 g | 348 kcal |
| 1 serving (large) | 100 g | 348 kcal |
| 1 cup (medium) | 100 g | 348 kcal |
| 1 cup (large) | 140 g | 487 kcal |
| 1 pack (whole) | 250 g | 870 kcal |
Calculated from 348 calories per 100 g.
Frequently Asked Questions About Dry yellow lentil pasta
How do you cook dry yellow lentil pasta?
Cook dry yellow lentil pasta in plenty of boiling water, following the package directions. Check a piece before draining, since it can soften quickly; toss it with sauce as soon as it is cooked.
Does dry yellow lentil pasta taste like regular pasta?
No, dry yellow lentil pasta has a mild earthy, legume-like taste that is more noticeable than in wheat pasta. Tomato, garlic, herbs, and olive oil pair well with its flavor without overwhelming it.
How do you keep dry yellow lentil pasta from getting mushy?
To keep dry yellow lentil pasta from getting mushy, avoid cooking it past the package timing and test it near the end. Drain promptly, and handle it gently because the cooked pieces can be more delicate than wheat pasta.
What is the difference between dry yellow lentil pasta and chickpea pasta?
Dry yellow lentil pasta is made from yellow lentil flour, while chickpea pasta uses chickpea flour. Their flavors and textures differ slightly, so the best choice for a dish depends on whether you want a milder or more distinctly chickpea-like taste.
What sauces go best with dry yellow lentil pasta?
Tomato-based, garlicky olive-oil, and vegetable sauces work well with dry yellow lentil pasta. Keep the sauce well coated but not overly heavy, and stir gently so the cooked pasta keeps its shape.
Should you rinse dry yellow lentil pasta after cooking?
Usually, no: drain dry yellow lentil pasta without rinsing when you are serving it hot with sauce. Rinsing removes surface starch that helps sauce cling; for a cold pasta salad, rinsing can cool the pasta quickly.
Why does dry yellow lentil pasta foam while boiling?
Dry yellow lentil pasta can foam because starch and protein released into the cooking water collect at the surface. Use a roomy pot and watch the boil; stirring occasionally can help keep the foam from rising over the edge.
Can dry yellow lentil pasta be used for meal prep?
Yes, dry yellow lentil pasta can be prepared ahead, but it may soften as it sits in sauce. For a firmer result, cook it just tender, cool it promptly, and mix in the sauce shortly before serving.
How should you store an opened package of dry yellow lentil pasta?
Store opened dry yellow lentil pasta in an airtight container in a cool, dry cupboard. Keep it away from steam and moisture, which can make the dry pieces clump or affect their quality.
Can you freeze cooked dry yellow lentil pasta?
Yes, cooked dry yellow lentil pasta can be frozen, though thawing may make its texture softer. Cool it, freeze it in meal-size portions, and reheat gently with a little sauce to help keep it from drying out.
Dry yellow lentil pasta Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Folate
112.5µg · 28% DV
B6
0.38mg · 22% DV
B3
1.95mg · 12% DV
Minerals
Copper
0.52mg · 58% DV
Manganese
0.98mg · 43% DV
Phosphorus
225mg · 32% DV
Iron
4.5mg · 25% DV
Potassium ⭐
525mg · 15% DV
Sodium
7.5mg · 0% DV
Dry yellow lentil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry yellow lentil pasta
To burn the 261 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry yellow lentil pasta?
Dry yellow lentil pasta is made from flour milled from dried yellow lentils rather than the wheat used in conventional pasta. It is a modern way to serve lentils, not a traditional regional dish. Its gently earthy flavour and tender, sometimes slightly firm bite work well with tomato sauce, roasted vegetables, herbs or olive oil.
Across English-speaking kitchens, cook it much like other pasta and serve it warm as a quick lunch or dinner; follow the packet timing, since shapes and brands can vary. It offers a filling choice with protein and fibre—23.9 g of protein per 100 g. Pair it with plenty of vegetables and a lighter sauce for a balanced plate.
How Nutritious Is Dry yellow lentil pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry yellow lentil pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry yellow lentil pasta Contain Allergens?
No known major allergens
Which Diets Is Dry yellow lentil pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry yellow lentil pasta Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.