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Dry green lentil pasta Calories
Dry pasta made from green lentils; naturally rich in protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dry green lentil pasta (75 g) has 263 calories. That works out to 350 calories per 100 g. It contains 40.5 g of carbs, 18.8 g of protein, 1.9 g of fat and 8.3 g of fiber. Its 0.6 mg of Copper covers 67% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dry green lentil pasta Nutrition Facts
Selected: 1 serving (medium) · 75 g
263
KCAL / 75G
Carbs
40.5g
· 15% DV
Protein
18.8g
· 38% DV
Fat
1.9g
· 2% DV
Fiber
8.3g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 30% · Fat 6%
Dry green lentil pasta nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 8.3 g | 30% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dry green lentil pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 263 kcal |
| 1 tablespoon (small) | 8 g | 28 kcal |
| 1 serving (small) | 50 g | 175 kcal |
| 2 ounce (medium) | 57 g | 199 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (large) | 100 g | 350 kcal |
| 1 cup (medium) | 100 g | 350 kcal |
| 1 pack (whole) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Dry green lentil pasta
How do you cook dry green lentil pasta?
Cook dry green lentil pasta in plenty of boiling water, following the package directions, then drain it gently. Since it is made from lentils rather than wheat, it can turn soft quickly; taste a piece near the end of cooking instead of relying only on appearance.
Does dry green lentil pasta taste like lentils?
Yes, dry green lentil pasta has a mild earthy, legume-like flavor. It is more distinctive than plain wheat pasta, so it pairs especially well with tomato, garlic, herbs, and warmly spiced sauces.
Is dry green lentil pasta the same as chickpea pasta?
No. Dry green lentil pasta is made from green lentils, while chickpea pasta is made from chickpeas. They are both legume pastas, but their flavors and textures differ, so they may not behave identically in the same recipe.
What sauce goes best with dry green lentil pasta?
Tomato, garlic, pesto, and herb-based sauces work well with dry green lentil pasta because their flavors complement its earthy taste. Add the sauce after draining and toss briefly; simmering the pasta in sauce for too long can make it overly soft.
Can you meal-prep dry green lentil pasta?
Yes, you can meal-prep dry green lentil pasta, but cook it slightly firm and store it separately from the sauce when possible. Refrigerate it in a sealed container and combine it with the sauce when reheating to help preserve its texture.
Does dry green lentil pasta keep you full?
It can make a filling meal, especially when served with vegetables and a source of healthy fat. Its protein and fiber contribute to satiety, while a balanced plate makes the meal more substantial than pasta served on its own.
Is dry green lentil pasta a good choice for weight loss?
Dry green lentil pasta can fit into a weight-loss eating pattern, and its protein and fiber may help make a meal satisfying. The overall portion and what you add to it matter; rich sauces and large servings can make the meal more energy-dense.
Can you rinse dry green lentil pasta after cooking?
You can rinse dry green lentil pasta if you are using it cold in a pasta salad, since rinsing cools it quickly. For a hot dish, drain it without rinsing so the surface starch can help the sauce cling.
Can children eat dry green lentil pasta?
Yes, children can eat dry green lentil pasta as part of a varied diet, provided it is cooked until soft enough for their age and eating skills. Serve it in manageable pieces and supervise young children while they eat.
Can dry green lentil pasta cause bloating?
Yes, dry green lentil pasta can cause gas or bloating in some people because lentils contain fiber and fermentable carbohydrates. If you are not used to legumes, try a smaller serving first and see how you feel.
Dry green lentil pasta Vitamins & Minerals
Vitamins
Folate
150µg · 38% DV
B1
0.38mg · 32% DV
B6
0.38mg · 22% DV
B5
0.98mg · 20% DV
Minerals
Copper
0.6mg · 67% DV
Manganese
1.05mg · 46% DV
Phosphorus
225mg · 32% DV
Iron
4.88mg · 27% DV
Potassium ⭐
525mg · 15% DV
Sodium
4.5mg · 0% DV
Dry green lentil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry green lentil pasta
To burn the 263 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry green lentil pasta?
Dry green lentil pasta is a dried pasta made from green lentils, cooked in boiling water much like conventional pasta. It is a newer alternative rather than a traditional Turkish dish, and its flavour is earthier and more distinctly lentil-like than wheat pasta. Check the packet for cooking time and test it near the end: it can become soft if overcooked.
Serve it for lunch or dinner with tomato sauce, olive oil, garlic and vegetables, or toss it with herbs and a squeeze of lemon. Made from lentils, it is notably rich in both protein and fibre; a 100 g portion has 25 g of protein. For a lighter plate, add plenty of vegetables and keep creamy or oily sauces modest.
How Nutritious Is Dry green lentil pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry green lentil pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry green lentil pasta Contain Allergens?
No known major allergens
Which Diets Is Dry green lentil pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry green lentil pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.