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Dry Bean Stew with Beef Calories
High-protein, high-fiber bean dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dry Bean Stew with Beef (250 g) has 343 calories. That works out to 137 calories per 100 g. It contains 42 g of carbs, 23.5 g of protein, 10.3 g of fat and 14.3 g of fiber. Its 0.7 mg of Copper covers 81% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Dry Bean Stew with Beef Nutrition Facts
Selected: 1 serving (medium) · 250 g
343
KCAL / 250G
Carbs
42g
· 15% DV
Protein
23.5g
· 47% DV
Fat
10.3g
· 13% DV
Fiber
14.3g
· 51% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 27% · Fat 26%
Dry Bean Stew with Beef nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 14.3 g | 51% |
| Protein | 23.5 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dry Bean Stew with Beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 343 kcal |
| 1 tablespoon (small) | 18 g | 25 kcal |
| 100 g | 100 g | 137 kcal |
| 1 cup (small) | 180 g | 247 kcal |
| 1 can (medium) | 300 g | 411 kcal |
| 1 serving (large) | 350 g | 480 kcal |
| 1 pack (medium) | 400 g | 548 kcal |
| 1 serving (extra large) | 450 g | 617 kcal |
Calculated from 137 calories per 100 g.
Frequently Asked Questions About Dry Bean Stew with Beef
What is Dry Bean Stew with Beef?
Dry Bean Stew with Beef is a thick, Turkish-style dish of white beans cooked with beef, usually with onion and tomato paste. The “dry” style uses little cooking liquid, so it is less soupy than many bean stews.
Is Dry Bean Stew with Beef the same as Turkish kuru fasulye?
Dry Bean Stew with Beef is a less-soupy take on Turkish kuru fasulye, the familiar white-bean-and-meat stew. Traditional kuru fasulye is often served with plenty of sauce, while the susuz version is cooked down until the beans are coated rather than swimming in broth.
Can you make Dry Bean Stew with Beef using canned beans?
Yes, canned beans work in Dry Bean Stew with Beef and save the soaking and initial cooking step. Drain and rinse them, then add them after the beef is tender and simmer gently so the beans absorb the sauce without breaking apart.
How do you keep Dry Bean Stew with Beef from becoming too watery?
To keep Dry Bean Stew with Beef thick, add only enough hot water to barely cover the ingredients and simmer uncovered near the end. Avoid adding extra liquid early; the beans and beef release moisture as they cook.
Why are the beans still hard in my Dry Bean Stew with Beef?
Beans that remain hard in Dry Bean Stew with Beef usually need more cooking, or they were old and slow to soften. Cook the beans until nearly tender before combining them with acidic ingredients such as tomato paste, which can delay softening.
What cut of beef works best in Dry Bean Stew with Beef?
A beef cut suited to slow cooking works best in Dry Bean Stew with Beef because it becomes tender as the stew simmers. Cut the beef into even pieces and brown it first to build flavor before adding the beans and cooking liquid.
What gives Dry Bean Stew with Beef its Turkish flavor?
Onion, tomato paste, and a careful browning of the beef give Dry Bean Stew with Beef much of its familiar Turkish home-cooked flavor. Some cooks add pepper paste or a little red pepper, while keeping the bean-and-beef combination central.
Can you freeze Dry Bean Stew with Beef?
Yes, Dry Bean Stew with Beef freezes well in an airtight container. Thaw it in the refrigerator and reheat it gently; if the beans have absorbed the sauce, loosen the stew with a small splash of water.
What should you serve with Dry Bean Stew with Beef?
Dry Bean Stew with Beef pairs well with rice, crusty bread, or a simple salad. In a Turkish-style meal, rice pilaf and pickled vegetables are classic sides that complement the thick, savory sauce.
How do you reheat Dry Bean Stew with Beef without drying it out?
Reheat Dry Bean Stew with Beef slowly in a covered saucepan, stirring gently and adding a little water if the sauce has thickened in storage. Gentle heat helps warm the beef through without splitting or crushing the beans.
Dry Bean Stew with Beef Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Folate
230µg · 57% DV
B3
5.38mg · 34% DV
B6
0.45mg · 26% DV
Minerals
Copper
0.73mg · 81% DV
Phosphorus
375mg · 54% DV
Manganese
1.2mg · 52% DV
Selenium
22µg · 40% DV
Potassium ⭐
975mg · 29% DV
Sodium
613mg · 27% DV
Dry Bean Stew with Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry Bean Stew with Beef
To burn the 343 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry Bean Stew with Beef?
Dry Bean Stew with Beef is a Turkish home-style dish of tender white beans cooked with beef, usually with onion and tomato paste. The “dry” style has little sauce rather than the generous broth of a soupy bean stew, and the pot is simmered until the beans and meat are soft.
In Turkey it is commonly served for lunch or dinner with rice pilaf, pickles or a simple salad, and it is a familiar sight in home kitchens and lokantas. The beans contribute fibre and plant protein, while the beef adds protein, making this a filling meal. For a lighter plate, serve it with salad instead of pilaf and choose lean beef.
How Nutritious Is Dry Bean Stew with Beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry Bean Stew with Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry Bean Stew with Beef Contain Allergens?
No known major allergens
Which Diets Is Dry Bean Stew with Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry Bean Stew with Beef Fat Profile
SATURATED
2.88g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.