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Aromatic dried rose petals with antioxidant plant compounds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (small) of Dried rose (1 g) has 2 calories. That works out to 329 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 teaspoon (small) · 0.5 g
2
KCAL / 0.5G
Carbs
0.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 25% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.06 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 0.5 g | 2 kcal |
| 1 teaspoon (large) | 1 g | 3 kcal |
| 1 tablespoon (medium) | 1.5 g | 5 kcal |
| 1 tablespoon (large) | 3 g | 10 kcal |
| 1 cup (whole) | 10 g | 33 kcal |
| 1 pack (small) | 25 g | 82 kcal |
| 1 ounce (medium) | 28.4 g | 93 kcal |
| 1 pack (medium) | 50 g | 165 kcal |
| 100 g | 100 g | 329 kcal |
Calculated from 329 calories per 100 g.
Add a small teaspoon of dried rose to a cup and pour hot water over it. Let it steep for a few minutes, then strain; steeping it longer gives the tea a more pronounced floral aroma.
Yes, dried rose sold as food-grade petals can be eaten. Decorative roses or potpourri may have been treated with pesticides, dyes, or fragrances, so use only petals specifically sold for cooking or drinking.
Dried rose adds a floral note to tea, syrups, desserts, and spice blends. You can crumble the petals into a mixture or sprinkle them over a dish before serving; start with a small amount because the aroma can be strong.
Dried rose has a floral, aromatic taste that can be mildly sweet or slightly astringent. Its strength varies with the rose variety and how it was dried, so add it gradually when trying it in a recipe.
No, dried rose on its own is naturally caffeine-free. A tea blend containing black or green tea will have caffeine from those ingredients, so the overall drink may not be caffeine-free.
Store dried rose in an airtight container in a cool, dry place away from direct sunlight. Keep moisture out to protect its aroma and prevent mold, and discard it if it becomes damp or develops an off smell.
No, not all dried rose petals are intended for eating. Petals sold for crafts, decoration, or potpourri may contain treatments unsuitable for food, so choose a product explicitly labeled for culinary use.
Yes, you can bake with food-grade dried rose petals. Crumble a small amount into cookie dough or cake batter, or use the petals as a topping; too much can make the floral flavor overpower the other ingredients.
Not as a direct, equal-for-equal replacement. Dried rose can be steeped to make a floral infusion, but rose water is a concentrated liquid flavoring; the infusion may give a subtler and less predictable result.
Start with a small teaspoon of dried rose per cup, then adjust the amount to your taste. A little is often enough to give the tea a clear floral aroma without making it too strong.
Vitamins
B6
0mg · 0% DV
B2
0mg · 0% DV
Vitamin C
0.04mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Calcium
1.4mg · 0% DV
Magnesium
0.47mg · 0% DV
Potassium ⭐
3.1mg · 0% DV
Sodium
0.06mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 teaspoon (small) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dried rose is made from the petals of edible roses, gently dried so they can be used as a fragrant culinary ingredient. It appears in sweets, syrups and teas across parts of the Middle East, South Asia and the Mediterranean, and can also be found in blends made for brewing.
Its floral aroma is distinctive, with a subtle, sometimes slightly tart taste. Steep the petals for tea, or scatter a little over desserts such as rice pudding and pastries; too much can make their perfume overpowering. Though its nutrition figures are concentrated on a dried-weight basis, it is generally used in very small amounts. It pairs well with citrus, cardamom and honey, and works for anyone looking to add aroma without making a dish heavier.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.