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🌹

●Low GI
⚡High Potassium
🌿High Fiber

Dried rose Calories

Aromatic dried rose petals with antioxidant plant compounds

CALORIES · 100 G

329kcal

GI

0low

POTASSIUM · 100 G

620mg

FIBER · 100 G

14.3g

Quick answer

1 teaspoon (small) of Dried rose (1 g) has 2 calories. That works out to 329 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Dried rose Nutrition Facts

Selected: 1 teaspoon (small) · 0.5 g

2

KCAL / 0.5G

Carbs

0.3g

· 0% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 25% · Fat 0%

Dried rose nutrition facts table · 1 teaspoon (small) (0.5 g)

NutrientAmount% DV
Calories2 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.06 mg0%
Total carbohydrate0.3 g0%
Fiber0.1 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Teaspoon of Dried rose?

ServingAmountCalories
1 teaspoon (small)0.5 g2 kcal
1 teaspoon (large)1 g3 kcal
1 tablespoon (medium)1.5 g5 kcal
1 tablespoon (large)3 g10 kcal
1 cup (whole)10 g33 kcal
1 pack (small)25 g82 kcal
1 ounce (medium)28.4 g93 kcal
1 pack (medium)50 g165 kcal
100 g100 g329 kcal

Calculated from 329 calories per 100 g.

Frequently Asked Questions About Dried rose

How do you make dried rose tea?

Add a small teaspoon of dried rose to a cup and pour hot water over it. Let it steep for a few minutes, then strain; steeping it longer gives the tea a more pronounced floral aroma.

Can you eat dried rose?

Yes, dried rose sold as food-grade petals can be eaten. Decorative roses or potpourri may have been treated with pesticides, dyes, or fragrances, so use only petals specifically sold for cooking or drinking.

What can you use dried rose for?

Dried rose adds a floral note to tea, syrups, desserts, and spice blends. You can crumble the petals into a mixture or sprinkle them over a dish before serving; start with a small amount because the aroma can be strong.

What does dried rose taste like?

Dried rose has a floral, aromatic taste that can be mildly sweet or slightly astringent. Its strength varies with the rose variety and how it was dried, so add it gradually when trying it in a recipe.

Does dried rose contain caffeine?

No, dried rose on its own is naturally caffeine-free. A tea blend containing black or green tea will have caffeine from those ingredients, so the overall drink may not be caffeine-free.

How should you store dried rose?

Store dried rose in an airtight container in a cool, dry place away from direct sunlight. Keep moisture out to protect its aroma and prevent mold, and discard it if it becomes damp or develops an off smell.

Are all dried rose petals safe to eat?

No, not all dried rose petals are intended for eating. Petals sold for crafts, decoration, or potpourri may contain treatments unsuitable for food, so choose a product explicitly labeled for culinary use.

Can you bake with dried rose petals?

Yes, you can bake with food-grade dried rose petals. Crumble a small amount into cookie dough or cake batter, or use the petals as a topping; too much can make the floral flavor overpower the other ingredients.

Can you use dried rose instead of rose water?

Not as a direct, equal-for-equal replacement. Dried rose can be steeped to make a floral infusion, but rose water is a concentrated liquid flavoring; the infusion may give a subtler and less predictable result.

How much dried rose should you use for tea?

Start with a small teaspoon of dried rose per cup, then adjust the amount to your taste. A little is often enough to give the tea a clear floral aroma without making it too strong.

Dried rose Vitamins & Minerals

Vitamins

B6

0mg · 0% DV

B2

0mg · 0% DV

Vitamin C

0.04mg · 0% DV

B3

0.01mg · 0% DV

Minerals

Manganese

0.01mg · 0% DV

Copper

0mg · 0% DV

Calcium

1.4mg · 0% DV

Magnesium

0.47mg · 0% DV

Potassium ⭐

3.1mg · 0% DV

Sodium

0.06mg · 0% DV

Dried rose Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried rose

To burn the 2 calories in 1 teaspoon (small) (0.5 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dried rose?

Dried rose is made from the petals of edible roses, gently dried so they can be used as a fragrant culinary ingredient. It appears in sweets, syrups and teas across parts of the Middle East, South Asia and the Mediterranean, and can also be found in blends made for brewing.

Its floral aroma is distinctive, with a subtle, sometimes slightly tart taste. Steep the petals for tea, or scatter a little over desserts such as rice pudding and pastries; too much can make their perfume overpowering. Though its nutrition figures are concentrated on a dried-weight basis, it is generally used in very small amounts. It pairs well with citrus, cardamom and honey, and works for anyone looking to add aroma without making a dish heavier.

How Nutritious Is Dried rose?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dried rose Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried rose Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dried rose Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried rose Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Dried rose

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Nutrition data compiled from USDA FoodData Central and scientific sources.