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Dried mint and thyme Calories
Aromatic dried herb blend rich in fiber and antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (diced) of Dried mint and thyme (1 g) has 3 calories. That works out to 285 calories per 100 g. It contains 0.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 17.4 µg of Vitamin K covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Dried mint and thyme Nutrition Facts
Selected: 1 teaspoon (diced) · 1.2 g
3
KCAL / 1.2G
Carbs
0.6g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 20% · Fat 21%
Dried mint and thyme nutrition facts table · 1 teaspoon (diced) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.02 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Diced Dried mint and thyme?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (diced) | 1.2 g | 3 kcal |
| 1 serving (small) | 2 g | 6 kcal |
| 1 tablespoon (diced) | 3 g | 9 kcal |
| 1 serving (medium) | 5 g | 14 kcal |
| 2 tablespoon (double) | 6 g | 17 kcal |
| 1 serving (large) | 10 g | 29 kcal |
| 1 cup (whole) | 20 g | 57 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Dried mint and thyme
What dishes are dried mint and thyme used in?
Dried mint and thyme season soups, bean dishes, roasted vegetables, marinades, and meat or poultry. Mint brings a cool, fresh aroma, while thyme is more earthy and savory; use them together when you want both notes, or choose one to keep a dish's flavor focused.
Can you make tea with dried mint and thyme?
Yes, dried mint and thyme can be steeped in hot water for an herbal infusion. Strain the herbs before drinking and adjust the steeping time to the flavor you prefer. The drink is a beverage, not a proven treatment for illness.
How do you substitute dried mint and thyme for fresh herbs?
Use less dried mint and thyme than fresh herbs because drying concentrates their flavor. Add a small amount, taste the dish, and adjust; dried herbs will season the food but cannot replace the fresh texture or bright appearance of chopped herbs.
When should dried mint and thyme be added while cooking?
Add dried mint and thyme earlier in soups, stews, and other dishes that simmer, so their flavor has time to spread. For a more noticeable aroma, reserve some for near the end. Avoid frying them over high heat for long, since they can taste burnt or bitter.
How should dried mint and thyme be stored?
Keep dried mint and thyme in a tightly closed container in a cool, dry, dark cupboard, away from the stove and steam. Moisture can cause clumping or spoilage, while light and heat gradually weaken the herbs' aroma.
Can dried mint and thyme go in a meat marinade?
Yes, dried mint and thyme work in marinades for meat and poultry. Stir them into the oil, citrus juice, yogurt, or other marinade ingredients and coat the food evenly; start with a modest amount because dried thyme can be especially assertive.
Can dried mint and thyme be used together in a recipe?
Yes, dried mint and thyme can complement each other, particularly in bean dishes, vegetables, and savory stews. Thyme contributes an earthy note and mint adds freshness, so begin with a light hand and taste before adding more.
Do dried mint and thyme need to be soaked before cooking?
No, dried mint and thyme usually do not need soaking before they go into a moist dish such as soup or stew. In a dry rub or a quick-cooking recipe, crush them between your fingers first to help release their aroma.
Can dried mint and thyme be used in salad dressing?
Yes, dried mint and thyme can flavor salad dressings, especially those made with oil and lemon or vinegar. Let the dressing stand briefly after mixing so the herbs soften and infuse it, then taste before adding more.
Why do dried mint and thyme lose their flavor?
Dried mint and thyme lose aroma when exposed to air, light, heat, or moisture. Keep the container sealed between uses and avoid storing it beside a hob; if the herbs barely smell when crushed, they will contribute less flavor to a dish.
Dried mint and thyme Vitamins & Minerals
Vitamins
Vitamin K
17.4µg · 14% DV
Folate
2.52µg · 1% DV
Vitamin E
0.09mg · 1% DV
Vitamin A
5.04µg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Iron
0.58mg · 3% DV
Calcium
16mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
1.02mg · 0% DV
Dried mint and thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried mint and thyme
To burn the 3 calories in 1 teaspoon (diced) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried mint and thyme?
Dried mint and thyme brings together two familiar culinary herbs: mint leaves and thyme sprigs, dried and crumbled for a concentrated aroma. The pairing is at home in Mediterranean cooking, though both herbs are used in kitchens worldwide. Mint adds a cool, fragrant note, while thyme is more earthy and savoury.
Stir it into soups, beans, yoghurt sauces or salad dressings, or use it in marinades and on roasted vegetables. A little goes a long way, making the blend a useful way to add flavour without relying on extra salt. Its nutrients are concentrated in the dried herbs: it provides 35 g of fibre per 100 g, but ordinary servings are only a small pinch or spoonful.
How Nutritious Is Dried mint and thyme?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried mint and thyme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried mint and thyme Contain Allergens?
No known major allergens
Which Diets Is Dried mint and thyme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried mint and thyme Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.