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Dried isot pepper Calories
Dried Şanlıurfa isot pepper with a deep, smoky flavor and heat.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Dried isot pepper (2 g) has 6 calories. That works out to 282 calories per 100 g. It contains 1 g of carbs, 0.3 g of protein, 0.3 g of fat and 0.7 g of fiber. Its 0.8 mg of Vitamin E covers 5% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Dried isot pepper Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
6
KCAL / 2G
Carbs
1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 15% · Fat 34%
Dried isot pepper nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.28 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Dried isot pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 6 kcal |
| ½ teaspoon (extra small) | 1 g | 3 kcal |
| 1 g | 1 g | 3 kcal |
| 2 teaspoon (medium) | 4 g | 11 kcal |
| 5 g | 5 g | 14 kcal |
| 1 tablespoon (medium) | 6 g | 17 kcal |
| 10 g | 10 g | 28 kcal |
| 2 tablespoon (large) | 12 g | 34 kcal |
| 100 g | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Dried isot pepper
What is dried isot pepper?
Dried isot pepper is a dark, aromatic chili pepper associated with Şanlıurfa in southeastern Turkey. The peppers are dried and crushed or flaked, producing a fruity, earthy flavor that is especially familiar in regional dishes such as çiğ köfte.
What does dried isot pepper taste like?
Dried isot pepper tastes fruity and earthy, with a deep, smoky impression and a heat level that varies by batch. It brings more than simple chili burn, so start with a small pinch if you are trying it in a dish for the first time.
How is dried isot pepper made?
Dried isot pepper is made from ripe red chilies that are dried and then prepared into flakes or smaller pieces. Traditional Şanlıurfa methods include stages of drying and resting that develop the pepper’s characteristic dark color and concentrated flavor.
How do you use dried isot pepper?
Add dried isot pepper to çiğ köfte, kebabs, soups, stews, or eggs for a distinctive chili flavor. You can stir it into a dish near the end of cooking or sprinkle it over the finished food; prolonged frying can make the pepper taste bitter.
Is dried isot pepper the same as Aleppo pepper?
No, dried isot pepper and Aleppo pepper are different regional chili products. Both can add fruity warmth, but isot is typically darker and has a deeper, earthier character; swapping one for the other will change the flavor of a recipe.
Is dried isot pepper very hot?
Dried isot pepper can be moderately hot, but its heat varies with the peppers and batch. Its flavor is also quite pronounced, so use a little at first and add more after tasting rather than measuring it like a mild paprika.
What can I use instead of dried isot pepper?
Aleppo pepper or ordinary chili flakes can stand in for dried isot pepper when needed. Neither reproduces isot’s dark, earthy flavor exactly, so begin with less than the recipe calls for and adjust the heat and taste as you go.
Why is dried isot pepper so dark?
Dried isot pepper gets its deep red-brown to nearly black appearance from the drying and traditional resting process. A dark color is characteristic and does not by itself mean the pepper is burnt or dyed; discard it if you find signs of mold or dampness.
How should you store dried isot pepper?
Store dried isot pepper in an airtight container in a cool, dry cupboard away from sunlight and steam. Moisture can make the flakes clump or spoil, so use a dry spoon and avoid sprinkling it directly over a steaming pot.
Can you make chili oil with dried isot pepper?
Yes, dried isot pepper works well in chili oil. Put the pepper in a heatproof bowl and pour over warm oil rather than frying the flakes over high heat; very hot oil can burn them and leave the finished oil bitter.
Dried isot pepper Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
Vitamin A
29.66µg · 3% DV
B6
0.05mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Iron
0.35mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
40mg · 1% DV
Sodium
3.28mg · 0% DV
How to Burn Off Dried isot pepper
To burn the 6 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried isot pepper?
Dried isot pepper is the dried form of isot, a dark chilli closely associated with Şanlıurfa in southeastern Turkey. Its traditional preparation gives it a deep, slightly smoky character, with warmth that can build alongside its distinctive peppery flavour.
In Turkey, it is commonly stirred into çiğ köfte and used to season kebabs, lahmacun filling, eggs and salads. Elsewhere, try a little in soups, marinades or roasted vegetables; it pairs especially well with tomato, onion and lemon. It is a concentrated seasoning rather than something usually eaten by itself, so start with a small pinch and adjust to taste. A small teaspoon is about a 2 g serving.
How Nutritious Is Dried isot pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried isot pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried isot pepper Contain Allergens?
No known major allergens
Which Diets Is Dried isot pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried isot pepper Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.15g
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Nutrition data compiled from USDA FoodData Central and scientific sources.