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Dried hibiscus Calories
Rich in antioxidants, commonly used for herbal tea
CALORIES
GI
POTASSIUM
FIBER
Dried hibiscus Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
9.3g
· 82%
Protein
0.4g
· 4%
Fat
0.7g
· 14%
Fiber
0g
Dried hibiscus Vitamins & Minerals
Vitamins
Vitamin C
18.4mg · 20% DV
Vitamin A
14µg · 2% DV
B2
0.03mg · 2% DV
B3
0.31mg · 2% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Selenium
0.6µg · 1% DV
Phosphorus
8mg · 1% DV
Dried hibiscus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried hibiscus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried hibiscus Contain Allergens?
No known major allergens
Which Diets Is Dried hibiscus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried hibiscus Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.