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Dried herbal powder Calories
Concentrated dried herb powder with fiber and micronutrients
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (grated) of Dried herbal powder (2 g) has 6 calories. That works out to 310 calories per 100 g. It contains 0.7 g of carbs, 0.6 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 19 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Dried herbal powder Nutrition Facts
Selected: 1 teaspoon (grated) · 2 g
6
KCAL / 2G
Carbs
0.7g
· 0% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 39% · Fat 15%
Dried herbal powder nutrition facts table · 1 teaspoon (grated) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Grated Dried herbal powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (grated) | 2 g | 6 kcal |
| ½ teaspoon (mini) | 1 g | 3 kcal |
| 2 teaspoon (double) | 4 g | 12 kcal |
| 1 serving (small) | 5 g | 16 kcal |
| 1 tablespoon (grated) | 6 g | 19 kcal |
| 2 tablespoon (double) | 12 g | 37 kcal |
| 0.25 cup (quarter) | 15 g | 47 kcal |
| 1 ounce (whole) | 28 g | 87 kcal |
| ½ cup (half) | 30 g | 93 kcal |
| 100 g | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Dried herbal powder
What is dried herbal powder used for?
Dried herbal powder is used to season foods such as soups, sauces, marinades, and dips. Its flavor and best uses depend on which herb or herbs were dried and ground, so an unspecified blend has no single taste profile.
How do you make dried herbal powder at home?
To make dried herbal powder, dry edible herbs thoroughly, then grind them until fine. Any remaining moisture can encourage clumping or mold, so let the herbs dry completely before grinding and store the finished powder in a dry, sealed container.
Can dried herbal powder replace fresh herbs in a recipe?
Yes, dried herbal powder can stand in for fresh herbs, but the swap is not always one-to-one. Powder can taste more concentrated, so start with a small amount, taste the dish, and add more only if needed.
Can you add dried herbal powder to smoothies?
Yes, you can add a small amount of dried herbal powder to a smoothie if it is a food-grade herb whose flavor suits the other ingredients. Because the plant is unspecified, do not assume every herbal powder is suitable to eat this way.
Does dried herbal powder lose its flavor over time?
Yes, dried herbal powder gradually loses aroma and flavor, especially when exposed to air, heat, light, or moisture. Keep it tightly sealed in a cool, dark, dry place, and replace it when its smell has become faint or stale.
How can you tell if dried herbal powder has gone bad?
Discard dried herbal powder if it is moldy, damp, smells musty, or has an unusual appearance. A weaker aroma alone can mean it has lost flavor rather than spoiled, but a powder with signs of moisture should not be used.
Can dried herbal powder replace a seasoning blend?
Sometimes: dried herbal powder can replace a seasoning blend when the recipe mainly needs an herb flavor. It will not automatically replace added salt, spices, or other ingredients in a blend, so adjust those separately.
Should dried herbal powder be cooked or added at the end?
Either works, depending on the herb and dish. Add dried herbal powder earlier when you want its flavor to mingle through a soup or sauce; add delicate, aromatic powders near the end so their flavor is less muted by cooking.
Can you sprinkle dried herbal powder directly on food?
Yes, food-grade dried herbal powder can be sprinkled directly onto dishes such as eggs, vegetables, or dips. Start with a light sprinkle and distribute it evenly, since fine powder can deliver a concentrated patch of flavor in one bite.
Is dried herbal powder the same as herbal tea?
No, dried herbal powder is a ground ingredient, while herbal tea is a drink prepared from suitable plant material in water. Some powders can be used in drinks, but the plant must be identified and intended for food use.
Dried herbal powder Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
B2
0.02mg · 2% DV
Vitamin A
8.4µg · 1% DV
Folate
3.6µg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Iron
0.56mg · 3% DV
Calcium
24mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
1.8mg · 0% DV
Dried herbal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried herbal powder
To burn the 6 calories in 1 teaspoon (grated) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried herbal powder?
Dried herbal powder is made by drying and grinding edible herbs or other plant parts. The exact ingredients vary by product, so the flavour can range from mild and grassy to more aromatic. It is a convenient pantry seasoning when fresh herbs are unavailable or when you want an even distribution of flavour.
Stir a little into soups, sauces, eggs, dressings or dips; adding it near the end of cooking helps preserve its aroma. In many cuisines it is also mixed into oil, yoghurt or spice blends. The powder is concentrated and provides fibre, but it is generally used in small amounts: a teaspoon is about 2 g. Start with a pinch, then adjust to suit the dish.
How Nutritious Is Dried herbal powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried herbal powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried herbal powder Contain Allergens?
No known major allergens
Which Diets Is Dried herbal powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried herbal powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.