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Dried Herb Mix Calories
Blend of dried herbs, aromatic and antioxidant-rich
CALORIES
GI
POTASSIUM
FIBER
Dried Herb Mix Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
41g
· 63%
Protein
14g
· 21%
Fat
4.5g
· 16%
Fiber
38g
Dried Herb Mix Vitamins & Minerals
Vitamins
Vitamin K
1650µg · 1375% DV
Vitamin A
3200µg · 356% DV
B2
1.2mg · 92% DV
B6
1.1mg · 65% DV
Minerals
Manganese
6mg · 261% DV
Iron
42mg · 233% DV
Calcium
1350mg · 135% DV
Copper
1mg · 111% DV
Dried Herb Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Herb Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Herb Mix Contain Allergens?
No known major allergens
Which Diets Is Dried Herb Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Herb Mix Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Herb Mix
Dried Herb Mix — Frequently Asked Questions
How many calories are in dried herb mix?
Dried herb mix provides 270 calories per 100 g. Because it is typically used in small amounts as a seasoning, the calorie contribution per serving is usually low.
Is dried herb mix keto-friendly?
Yes, dried herb mix is compatible with a keto diet. It has a glycemic index of 5 and is also suitable for vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.