1 tablespoon (medium) of Dried Herb Mix (4 g) has 11 calories. That works out to 270 calories per 100 g. It contains 1.6 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.5 g of fiber. Its 66 µg of Vitamin K covers 55% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

What is Dried Herb Mix?

Dried Herb Mix is a seasoning made by drying and crumbling aromatic herbs. There is no single standard recipe: the blend may include herbs such as thyme, oregano, mint or parsley, depending on the maker and what is available. It offers a convenient way to add several herbal flavours at once.

Its aroma is earthy and fragrant, with a more concentrated taste than fresh herbs. Stir it into soups, beans, roasted vegetables or pasta sauces, or mix it with olive oil for a simple dip. In many kitchens it is used during cooking, while a pinch can also finish a dish at the table. Dried herbs are naturally fibre-rich, though a serving is usually small. Add a little at a time, since the flavour can intensify as it steeps.

Dried Herb Mix Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

41g

· 15% DV

Protein

14g

· 28% DV

Fat

4.5g

· 6% DV

Fiber

38g

· 136% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 21% · Fat 16%

Dried Herb Mix Vitamins & Minerals

Vitamins

Vitamin K

1650µg · 1375% DV

Vitamin A

3200µg · 356% DV

1.2mg · 92% DV

1.1mg · 65% DV

Minerals

Manganese

6mg · 261% DV

Iron

42mg · 233% DV

Calcium

1350mg · 135% DV

Copper

1mg · 111% DV

How Nutritious Is Dried Herb Mix?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dried Herb Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried Herb Mix

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dried Herb Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried Herb Mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried Herb Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dried Herb Mix Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Compare Dried Herb Mix

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Dried Herb Mix vs Cinnamon23 kcal more per 100 g

→🌿vs🌿

Dried Herb Mix vs Sumac170 kcal more per 100 g

→🌿vs🌶️

Dried Herb Mix vs Black Pepper15 kcal more per 100 g

→🌿vs🧂

Dried Herb Mix vs Spice Mix50 kcal fewer per 100 g

→

Foods Similar to Dried Herb Mix

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Dried Herb Mix

How do you use Dried Herb Mix?

Add Dried Herb Mix to soups, sauces, vegetables, meat, or fish to season them. Start with a small amount and taste as you go, since dried herbs can have a concentrated flavor and the blend’s strength varies.

Is Dried Herb Mix the same as Italian seasoning?

No, Dried Herb Mix is not necessarily the same as Italian seasoning. Italian seasoning usually has a recognizable combination of Mediterranean herbs, while a general dried herb blend can contain different herbs depending on its maker or regional style.

Can Dried Herb Mix replace fresh herbs in a recipe?

Yes, Dried Herb Mix can replace fresh herbs in many cooked recipes, but it has a different texture and a more concentrated flavor. Begin with less than the recipe’s fresh-herb amount, then adjust after tasting.

When should you add Dried Herb Mix while cooking?

Add Dried Herb Mix early to dishes that simmer for a while so its flavor can spread through the food. For quick-cooking dishes, add it near the end to keep its aroma from fading during prolonged heat.

How should you store Dried Herb Mix?

Keep Dried Herb Mix in a tightly sealed container in a cool, dry cupboard away from sunlight and steam. Storing it beside the stove exposes it to heat and moisture, which can dull its aroma or make it clump.

Can you use Dried Herb Mix in a marinade?

Yes, Dried Herb Mix works well in marinades for vegetables, meat, or fish. Mix it with the marinade’s liquid and give it a little time to hydrate before cooking; this helps the herbs cling rather than burn on the surface.

How do you rehydrate Dried Herb Mix?

To rehydrate Dried Herb Mix, stir it into a little water, broth, or another liquid used in the recipe and let it sit briefly. Rehydrating is usually unnecessary in soups and sauces, where the herbs soften as they cook.

How is Dried Herb Mix made?

Dried Herb Mix is made by drying herbs, crumbling them, and combining them into a blend. This is a minimally processed form of seasoning, though the exact herbs and any other ingredients depend on the particular mix.

Can you make tea with Dried Herb Mix?

Only if the herbs in Dried Herb Mix are suitable for brewing and intended for that use. A cooking blend may contain herbs or spices that are not meant to be steeped as tea, so don’t assume every mix is a drink.

How can you tell if Dried Herb Mix has lost its flavor?

Dried Herb Mix that smells faint or dusty and adds little aroma to food has likely lost much of its flavor. It may still be usable if it is dry and free of mold, but replacing it will give your dishes a more noticeable herbal taste.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026