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Dried green bean stew with bulgur and bone-in meat Calories
Traditional stew with fiber, protein, and minerals
CALORIES
GI
POTASSIUM
FIBER
Dried green bean stew with bulgur and bone-in meat Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
8.6g
· 31%
Protein
7.1g
· 26%
Fat
5.2g
· 43%
Fiber
2.7g
Dried green bean stew with bulgur and bone-in meat Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B3
1.9mg · 12% DV
Vitamin K
10.5µg · 9% DV
B6
0.14mg · 8% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Dried green bean stew with bulgur and bone-in meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried green bean stew with bulgur and bone-in meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried green bean stew with bulgur and bone-in meat Contain Allergens?
Contains these allergens:
Which Diets Is Dried green bean stew with bulgur and bone-in meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried green bean stew with bulgur and bone-in meat Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Dried green bean stew with bulgur and bone-in meat
Dried green bean stew with bulgur and bone-in meat — Frequently Asked Questions
How many calories are in dried green bean stew with bulgur and bone-in meat?
Dried green bean stew with bulgur and bone-in meat provides 112 calories per 100 g. It also contains 7.1 g of protein, 8.6 g of carbohydrates, and 5.2 g of fat per 100 g.
Is dried green bean stew with bulgur and bone-in meat low glycemic?
It has a glycemic index of 42, which is considered low. It provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.