🫚
Dried Ginger Calories
Intense flavor, known for antioxidant and anti-inflammatory properties.
CALORIES
GI
POTASSIUM
FIBER
Dried Ginger Nutrition Facts
Selected: 100 g
346
KCAL / 100G
Carbs
70.6g
· 79%
Protein
9.1g
· 10%
Fat
4.2g
· 11%
Fiber
12.5g
Dried Ginger Vitamins & Minerals
Vitamins
B3
9.2mg · 57% DV
B6
0.63mg · 37% DV
B2
0.17mg · 13% DV
B5
0.48mg · 10% DV
Minerals
Manganese
33mg · 1435% DV
Iron
20mg · 111% DV
Copper
1mg · 111% DV
Magnesium
214mg · 51% DV
Dried Ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Ginger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Ginger Contain Allergens?
No known major allergens
Which Diets Is Dried Ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Ginger Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Dried Ginger
Have another question about Dried Ginger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.