Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dried Ginger Calories
Intense flavor, known for antioxidant and anti-inflammatory properties.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dried Ginger (6 g) has 21 calories. That works out to 346 calories per 100 g. It contains 4.2 g of carbs, 0.5 g of protein, 0.3 g of fat and 0.8 g of fiber. Its 2 mg of Manganese covers 87% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Dried Ginger Nutrition Facts
Selected: 1 tablespoon (medium) · 6 g
21
KCAL / 6G
Carbs
4.2g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 9% · Fat 13%
Dried Ginger nutrition facts table · 1 tablespoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.92 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Dried Ginger?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6 g | 21 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (small) | 2 g | 7 kcal |
| 1 piece (small) | 10 g | 35 kcal |
| 1 serving (medium) | 15 g | 52 kcal |
| 1 piece (medium) | 20 g | 69 kcal |
| 1 piece (large) | 40 g | 138 kcal |
| 1 pack (medium) | 50 g | 173 kcal |
| 1 cup (chopped) | 60 g | 208 kcal |
| 100 g | 100 g | 346 kcal |
Calculated from 346 calories per 100 g.
Frequently Asked Questions About Dried Ginger
How do you use dried ginger?
Use dried ginger to add warm, pungent flavor to soups, marinades, sauces, baked goods, and drinks. Its flavor is more concentrated and less fresh-tasting than fresh ginger, so add a little first and adjust to taste.
Can you make tea with dried ginger?
Yes. Steep dried ginger pieces in hot water, then strain; ground dried ginger also works but may leave sediment. Add lemon or honey if you like, and steep longer for a stronger, spicier drink.
Is dried ginger a good substitute for fresh ginger?
Yes, dried ginger can stand in for fresh ginger, especially in cooked dishes and baking. It tastes more concentrated and lacks fresh ginger’s juicy brightness, so start with less and adjust the flavor as you cook.
What is the difference between dried ginger and ground ginger?
Dried ginger is the dehydrated root, which may be sold whole or in pieces; ground ginger is dried ginger milled into powder. You can grind dried pieces for recipes that call for the powdered spice.
Can you eat dried ginger pieces as they are?
Yes, plain dried ginger pieces are edible, but they are firm and strongly flavored. Chew them slowly or soften them in hot water or cooking; candied ginger is a different product and usually contains added sugar.
How should you store dried ginger?
Keep dried ginger in an airtight container in a cool, dry place away from sunlight and steam. Moisture can cause it to clump or spoil, while prolonged exposure to air and heat weakens its aroma.
Does dried ginger help with nausea?
Ginger may ease some types of nausea, but dried ginger is not a guaranteed remedy and research does not establish that it works for everyone. If you are pregnant, take medication, or have persistent nausea, ask a healthcare professional.
Can dried ginger be used in gingerbread and other baking?
Yes. Ground dried ginger is a classic spice in gingerbread, cookies, cakes, and spice blends. It pairs well with cinnamon and cloves; add it with the dry ingredients so its flavor spreads evenly through the batter.
What happens if you eat too much dried ginger?
Too much dried ginger can cause mouth irritation, heartburn, or stomach discomfort because its flavor is concentrated and pungent. Reduce the amount if it bothers you, and avoid treating large doses like ordinary seasoning.
Does dried ginger lose its flavor over time?
Yes. Dried ginger gradually loses its aroma, especially when exposed to air, heat, light, or moisture. Replace it when it smells faint or stale, since old ginger may add little flavor even if it has stayed dry.
Dried Ginger Vitamins & Minerals
Vitamins
B3
0.55mg · 3% DV
B6
0.04mg · 2% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Manganese
2mg · 87% DV
Iron
1.19mg · 7% DV
Copper
0.03mg · 3% DV
Magnesium
13mg · 3% DV
Potassium ⭐
79mg · 2% DV
Sodium
1.92mg · 0% DV
Dried Ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried Ginger
To burn the 21 calories in 1 tablespoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried Ginger?
Dried Ginger is made by drying the ginger plant’s rhizome, then sold as slices or powder. Drying concentrates its warm, peppery aroma, so a little can bring a noticeable kick to a dish or drink.
Across many cuisines, it is steeped in tea and used in baking, curries, soups and spice blends; it also works in warming drinks with citrus or honey. Its flavour is pungent, slightly sweet and more concentrated than fresh ginger. It contains fibre and is carbohydrate-rich by weight, though recipes usually call for only a small amount. Add it gradually to suit your taste, and pair it with citrus, honey or cinnamon for a rounded flavour.
How Nutritious Is Dried Ginger?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried Ginger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Ginger Contain Allergens?
No known major allergens
Which Diets Is Dried Ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Ginger Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Compare Dried Ginger
Foods Similar to Dried Ginger
Have another question about Dried Ginger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.